kisses4dylan Member

BUMP! This topic has been so helpful! Has helped me make the change!

GREAT progress! You look amazing!

So glad u posted this! I loveeeeed Body Pump until my instructor left and went to another gym. The replacement didnt have the same energy :-( Glad to hear other feedback about the home version because I was thinking about purchasing it as well.

I certainly do and its been a MAJOR stumbling block! It comes from me not planning and properly preparing my weekend meals as I do during the week! :-(

Amazing story! Congratulations on ur success! I pray to have a similar story to share one day!

I am 5'2 as well thanks for this post! Im currently at 180!

OMG this is awesome! I think I am going to POP my DVD yet again!!!!

Theres a young lady on here by the name of Emancipated_Tai who has who lost over 100 pounds and her skin looks GREAT... You could reach out to her for some advice. She is awesome!

My girl! Go JOY! :-) Love reading your story!

This made me tear uppppppppppppp! What a beautiful story! Thank you for sharing your testimony! I loved it! Adding you now and going to check out your blog! :-)

GREAT job!

I have the Polar FT4 and then purchased the FT7. I changed to the FT7 because of its ability to show the zones you are working out in based on your heart rate such as Fat Burn, Fitness, Endurance (I think is the last one) Love Love Love Polar!

GREATTTTTTTTTTTTTT Job!

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 this will be beyond helpful with what you are asking!

This! Love it!

I try too as I go during the week! On weekends, I try and plan out my meals (this is the time Im more prone to mess up) and something about me putting it in there as I expect WORKS better than as I go (on weekends)

How crazy I justttttttt said this to my gfriend earlier today. She suggested that I put one of my handweights on the scale to verify if the two work. I actually want to purchase me a Weight Watchers Scale. Where did you find the coupon???

Hey Ashley! I havent began the phases however, I am working out to the video 4-5 a week! I am going to go to the grocery store to get myself prepared! I am soooo enjoying this VIDEO!

Awesome work and I CO-SIGN on everything above said... No dieting just lifestyle changes and exercise!

Love Love Love post like these! I thank you for sharing!

Thank you this is AWESOME info!

Im in LEGOOOOOOOOOOOOOOO!

SW- 210 (After Baby/Bedrest Feb 2012) Now- 194 Goal- 150 Height 5'2

Way to go! The before and after pics are amazing!

You look ABSOLUTELY fabulous! Way to gooooooo! For some of us it seems unattainable, but you are showing otherwise! Thank you!

I was just commenting to another MFP member about how frustrated Ive been - I fell off the wagon and cant regain my focus due to my childrens hectic schedules along with my newborn! Thank you for some light at the end of the tunnel. :-)

We share a similiar path! Way to go! Such an inspiration about what can happen when you get ready! You look great!

u look GREAT!!!!!!!!!!!!!!!!!!!!!!!! Way to go!

Add me! I dont have all the answers however I am educating myself along the way and trying to gain as much insight from those who are succesful! Wishing everyone success on this path to health first and weight loss second!

LMBO! I needed that this morning! You had me going! lol:laugh: