Large collection of info for beginners

BrownEyedGrrl · September 2012

BUMP!

Wonderwoman2677 · September 2012

bump

krystleeanne · September 2012

Bumpity

kinsellae · September 2012

Bump

loriconant · September 2012

bump

elka67 · September 2012

bump

missdaisy79 · September 2012

Thank you

Wetterdew · September 2012

Thanks for posting this!!

kisses4dylan · September 2012

Thank you this is AWESOME info!

habu68123 · September 2012

bump, thanks

rcalvert1 · September 2012

bump

ljl150 · September 2012

Bump for later, thanks for the great info.

RoseAmongThorns91 · September 2012

bump

Rozlynmac · September 2012

bump too

Sumo813 · September 2012

Definitely a BUMP!-worthy thread! Thanks!

yecatsml · September 2012

TONS of great info - I have lots of reading to do!

How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!

Monkee_Magic · September 2012

Thanks for the info.

Determinednoob · September 2012

TONS of great info - I have lots of reading to do!

How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!

When you stop losing fat and being able to add weight to your lifts anymore. For me it was after ~3 months of lifting while eating at maintenance. At the time I was pretty ignorant though and didn't know about resetting lifts when they stall. Not sure how much difference it would have made.

sugboog29 · September 2012

bump

mf0u1098 · September 2012

Bump...

I'm a newbie and was wondering how I could lose weight AND build muscle or if I had to choose between the two. I'll definitely have a read of this tomorrow, many thanks for posting x

AWelden2012 · September 2012

Bump. Thanks for the good info!

RetiredAndLovingIt · September 2012

bump

jodil68 · September 2012

Bump

tolooklikeleia · September 2012

Thanks for all the links!

JaceyMarieS · September 2012

Wow! Appreciate the resources....lots of reading to do!

Esther50 · September 2012

wow, ton to read here. I better get started.

Emtabo01 · September 2012

Bump

kyodi · September 2012

BUMP!!!

annabellj · September 2012

to come back for links!

debjae · September 2012

Thanks for all the great info!!

Large collection of info for beginners

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