11 lbs lost in 6 weeks!! thanks to my gastroenterologist
CRM2013
Posts: 24 Member
6 meals day ... and simply WALKING .... noticed my clothes started to fall off.... anyone else on this diet?? how much have you lost
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Replies
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I had major stomach problems and started eating healthy and swimming I've lost 13 lbs the past 6 weeks! do you show your diary I'd love some ideas for eating light0
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sure how do i post that? im new here lol!0
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You mean keeping your metabolism up by eating regularly and exercising? Sure! It's the only way to do it
Congrats.0 -
Post your diary by going into (more) then go to (settings) change your settings on Food Diary to public or just friends! ????0
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LOL thats not a diet hun, thats a lifestyle good work- keep it up!0
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Basically eating six meals per day and I've lost 122 in less than seven months...
The previous statement about it being a lifestyle and not a diet is spot on! Diets end... Programs end... Make the decision to make a lifestyle change and it will be for good!0 -
LOL thats not a diet hun, thats a lifestyle good work- keep it up!
Great job so far!0 -
You mean keeping your metabolism up by eating regularly and exercising? Sure! It's the only way to do it
Congrats.
^giggle0 -
Awesome work and I CO-SIGN on everything above said... No dieting just lifestyle changes and exercise!0
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LOL thats not a diet hun, thats a lifestyle good work- keep it up!0
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its so exciting!!0
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Basically eating six meals per day and I've lost 122 in less than seven months...
The previous statement about it being a lifestyle and not a diet is spot on! Diets end... Programs end... Make the decision to make a lifestyle change and it will be for good!0 -
there u go u can go look.. im still pretty new to this so im sure my ideas and food variety will change as i go =]0
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That's great to enhance a lifestyle change.. Add me i need help an support with that being said i also see a gastroenterologist an i did not know they help in that area..0
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Great job! Congrats. Walking can be great for clearing your head, too...0
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