dabascom Member

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  • I have been using Beverly Nutrition UMP for years. http://www.beverlyinternational.com/ Good quality. Great company. No GI issues. I cook with it more than use it as a meal replacement. I'm an addict. :smile:
    in What is the Best Protein Powder??? Comment by dabascom April 2014
  • I have done Body Beast and love it! There is a forum for Body Beast fans on MFP too.
    in Women Doing Body Beast? Comment by dabascom June 2013
  • I posted this on the news feed too, so sorry for the dup. I have a Brazilian keratin treatment. It allows me to do cardio and still keep my hair looking nice. It is slightly pricey, but it is worth the convenience to me.
    in Hair and Cardio Comment by dabascom February 2013
  • I'm 46 and love to train. I have a few pictures online on MFP and others on Facebook (https://www.facebook.com/dabascom?ref=tn_tnmn). It takes time and good nutrition but I feel better now than I did in my 30s.
    in weight training women in their 40s - any pictures? Comment by dabascom February 2013
  • Day 79, Week 12: Bulk Back Great training day. Did my own version of Back with some Sagi elements thrown in. Feeling great Water: C ( I am just finishing my second 40 oz container but had 3 cups tea) Nutrition: C (have not had a meal yet today which is very, very bad) Workout: A...well, maybe an A- since I also did >60 min…
    in Daily check in log Comment by dabascom January 2013
  • Day 71 / 168 Phase: Huge Beast Body Part: Legs Program: B+ I did my own thing today. Every now and then I need to mix it up a bit. I love training legs. I only wish they responded better :-) Nutrition: B- I missed most of my meals because I worked out and then was on the run. Poor prep, no excuses. Had a good dinner,…
    in Daily check in log Comment by dabascom January 2013
  • Noemi, your little one is a primary reason for you to be happy and healthy. In addition to being a great Mom, you can be a great role model. You can do this. Happy to help keep you motivated.
    in New to myfitnesspal need motivation Comment by dabascom January 2013
  • Feel free to add me,
    in New to myfitnesspal...would love help and inspiration! Comment by dabascom December 2012
  • I haven't done a full tempo workout but I have incorporated tempo training into my workouts for some time. It is definitely NOT easier to me. Many people don't incorporate the benefits that tempo training can provide in improving muscle strength and size. Now that you've mentioned it, I will plan to do a full tempo workout…
    in Tempo workouts Comment by dabascom December 2012
  • Good evening! My name is Daphne. I'm a 46 yo Beachbody Coach and an IFBB Figure Competitor. My goal is to make improvements in my physique over the next 3 months using the Body Beast program. I enjoy connecting with others both to help them with the program and to learn with/from them. I make some unconventional…
    in Introduce yourself here Comment by dabascom November 2012
  • I am doing Body Beast and love it! Happy to have company????
    in Body Beast! Need Friends Please!! Comment by dabascom November 2012
  • Tough question. If you define the criteria it might help narrow down the choices (e.g., size (BodyMedia too big for me), platform & mobility (pc, mac, android, iphone), GPS yes/no, music yes/no..... There are so many. I use the FitBit but don't track expenditure as closely as you may want to. A few good reviews:…
    in Fitness Device Comment by dabascom October 2012
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