leweverling Member

Wow good luck! Welcome to the fun!

OH gosh just don't give up! I can totally relate and I let a couple of years get away from me and decided Christmas day of 2010 to take my life back. You have so many great things happening ahead of you to quit now. The pilates does work, I always say this is a marathon not a sprint. Feel free to message me, my story is…

If you were to do nothing all day your BMR comes out to 2003 calories burnt so being at work and moving about thats probably right on. I once wore mine at a fairly high pace job that was up and down stairs and steps, and moving all the time. After one week I was between 6500-9000 per work shift depending on how busy we…

Thats great news! Remember this is a marathon and not a sprint, and the best thing is you've started thats the hardest part. Everyone here is a great group for support so friend some peeps and you'll be rockin' in no time. Just remember start simple the 30 day shred sounds great I've never watched it but always love…

Hey there, welcome! Enjoy the journey have fun, and it'll be great to watch your progress!

Good job on your progress, I'd probably tell them there is no diet for ugly and walk away laughing. Be proud of your success and enjoy much more in the future.

Wow thats sad to hear! To many don't have a parade of their own so they have to rain on others! Hope all gets better good luck to you on your journey and kudos to you for what you are doing! Stay Strong!

Welcome and good luck! YOU can do this!

I've owned a couple versions of the Polar HRM's I really liked them, I've considered the bodybugg but they charge for their community and polar has a free one to keep track. I'm just not a fan of those companies that nickel and dime users to no end.

Hello and welcome!

Welcome! Great job way to go!

Welcome glad to see you participating and good luck on your journey.

Way to go, thats awesome best wishes on your journey!

Hello and welcome! Way to go on taking back your health!

Love them as soup, and recently did a a black bean stew.

Welcome! Thats awesome news best wishes on your journey!

Great job! Keep it up it only gets better!

Great job, keep up the great work!

Welcome and great job on getting started! The first 21 days are the toughest but after that its the best habit you can have!

I used whole wheat pita breads, and a variety of toppings, grilled chicken, turkey pepperoni, veggies etc then everyone could have their favorite toppings and still enjoy a healthy pizza. Was always fun and they were nice to have pre-made to reheat for lunch at work etc.

Well Cheat Day doesn't mean eating with a snow shovel, think moderation. Its ok to have the piece of cake but have half of it or share a hot fudge sunday if thats your favorite thing. Having a day such as Sunday being the reward day is ok, it prevents the crave and binge that can happen. A friend of mine did very good for…

Welcome you'll love it here! Great people and support!

Hello and welcome!

Welcome thats great news, nice to meet you!

Welcome and good luck on your journey!

Welcome and good luck! Have fun :)

Best wishes on success, and good luck on the entire situation. Way to go for taking steps toward your health!

Wow great job! Very inspirational!

Totally understand how you feel, and welcome aboard! Can't wait to see your successful results!

Welcome and best wishes on your journey! The support is awesome and everyone is in this together.