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sptsimone

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  • I started over a month ago and enjoy how easy it is. I was getting lazy and making excuses at my other gym (working out there for 2yrs) so I thought this would make a good change. I feel it's a better use of my time and money and I really enjoy Curves with Zumba. I plan on starting Curves Smart in January!
    in Any one doing Curves Circuit Training? Comment by sptsimone November 2011
  • I just started today and i think it's great for people like me that have hit a workout rut. I also like having the structure. I would not feel comfortable doing strength training alone and can't afford a trainer (honestly don't ever want one). I do Zumba 2/wk at my old gym and plan to do the Curves Smart Zumba Circuit and…
    in Curves Comment by sptsimone October 2011
  • Welcome!!! Feel free to add me. :)
    in Would love some more friends and support :) Comment by sptsimone May 2011
  • I'm itinerant special ed which means LOTS of eating on the run and sometimes in my car between schools. I eat breakfast after getting my own 2 special ed kids on the bus and leave the house with a cooler every day filled with easy to eat clean foods (2 snacks and lunch) and all the water I will need for the day. My…
    in Any teachers??? Comment by sptsimone February 2011
  • I stock up on organic when its on clearance or there's a weekly special. Otherwise, I focus all my effort on no fast food and no processed foods. Those two things alone make a HUGE difference. And if you cut back on meat, you'll find there's more money available to buy organic.
    in All organic, nothing processed, or who cares... Comment by sptsimone February 2011
  • Check Youtube and search for 'realage'. They have lost of videos.
    in Some good home workouts? Comment by sptsimone February 2011
  • The other day I mixed greek yogurt and cream cheese with Spike's Seasoning. Yummy!
    in Anyone know a yummy recipe for ranch dip I can make w/ gre Comment by sptsimone January 2011
  • Any and all Ezekiel 4:9 sprouted grain flourless products. I have had the bread, tortillas and hamburger buns and will never go back to traditional bread again!
    in Looking for a healthy substitute to bread & tortillas! Comment by sptsimone January 2011
  • Great list!! Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
    in Good Clean Eating Shopping List Comment by sptsimone January 2011
  • There are lots of great ideas here http://www.laptoplunches.com/photo-gallery.php (hover over photos and it tells you what's packed). I eat clean and so I pack a cooler every day with all my water, snacks and lunch. I use the Fit N Fresh containers because they have built in ice packs (1 entree/sides and 1 salad). I rarely…
    in Ideas for quick lunch please Comment by sptsimone January 2011
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