We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Some good home workouts?

irasonrisita
irasonrisita Posts: 101
edited September 2024 in Fitness and Exercise
This weather being dreary and nasty, does anyone have any good circuit HOME workouts? All i have is a yoga mat and ONE 5 pound dumbbell. :/

Replies

  • suziehomemaker
    suziehomemaker Posts: 116
    any chance you could get an exercise ball? if you can you could do every muscle group on that for a while and its great for your core as well....
  • atomdraco
    atomdraco Posts: 1,083 Member
    Jillian Michaels has some good workout DVDs, like 30-day-Shred, etc. Look up on Amazon, somewhere like that.
  • sptsimone
    sptsimone Posts: 10
    Check Youtube and search for 'realage'. They have lost of videos.
  • sara_m83
    sara_m83 Posts: 545 Member
    And I would recommend using household items in place of weights - for my first 30 days of 30 Day Shred, I worked out using 750ml water bottles filled with water. Then I upgraded to wine bottles :)
  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
    I am doing Insanity, and have also done P90X, Jillian Michaels, TurboJam, and Power90 workouts and love them all! I actually just did a video today of my Insanity recovery workout... here's a link if you want to check it out:

    http://payfitforward.wordpress.com/my-insanity-journey/insanity-videos/

    The Biggest Loser workouts are good and very cheap.... Beachbody workouts are great too, and I happen to be a rep & success coach... you can shop & browse at pay-fit-forward.com.
  • sunsetwest
    sunsetwest Posts: 199 Member
    bodyrock.tv
  • theidt87
    theidt87 Posts: 3
    i do a workout called "fitness with the pros". Its a dvd made by one of the dancers from dancing with the stars. I do the jive and have lost 10 pounds in over a week doing this dvd. I do one low impact jive and two medium impact jive workouts.
  • irasonrisita
    irasonrisita Posts: 101
    Wow! So many options

    out of all of those, what do you think provides the most weight loss?
  • sara_m83
    sara_m83 Posts: 545 Member
    Wow! So many options

    out of all of those, what do you think provides the most weight loss?

    Running. I was doing dvds and classes at the gym, etc, but have had the most apparent success with running. It costs nothing, as well.
  • irasonrisita
    irasonrisita Posts: 101
    I did run, and no such luck :(
  • tompetty
    tompetty Posts: 41 Member
    What does "no such luck" mean?
This discussion has been closed.

Categories