Good Clean Eating Shopping List

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  • minervasp73
    minervasp73 Posts: 59
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    GREAT list !! Thanks for posting!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    Bump
  • emmyvera
    emmyvera Posts: 599 Member
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    this rocks socks! thanks :happy:
  • Pinoy_Pal
    Pinoy_Pal Posts: 281 Member
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    This list looks soooo familiar..."clean eating" is the new black!!!
  • girlruns
    girlruns Posts: 344
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    Bump!

    One question--any reason you listed 2% Milk over 1% or Skim?
  • scotslass
    scotslass Posts: 317
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    bump! great list!
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
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    Skim milk tastes like water. :smile:
  • sptsimone
    sptsimone Posts: 10
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    Great list!!

    Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
  • alicewoman1
    alicewoman1 Posts: 34 Member
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    Great list ! thank you
  • loushep
    loushep Posts: 191
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    Great thread, needs a bump... BUMP :happy:
  • Cbandelier
    Cbandelier Posts: 217 Member
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    Great list, just make sure to watch the labels, especially for those who are new to this. Some of those items can be "clean" or "not clean" depending on how processed they are and what ingredients are used.
  • Grokette
    Grokette Posts: 3,330 Member
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    Bump!

    One question--any reason you listed 2% Milk over 1% or Skim?

    If you want really clean eating - raw, whole milk. Low fat products have no place in clean eating as they are altered from their natural source.
  • Zabarilla
    Zabarilla Posts: 16 Member
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    Love the list. I'm going to print it out and put it on the fridge.
  • kamk16
    kamk16 Posts: 205
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    bump
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    Brilliant list!
  • candy_grl
    candy_grl Posts: 17
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    thank you for posting this list.. it came right on time!
  • WTFitness
    WTFitness Posts: 77 Member
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    Great list!!

    Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
    Isn't skim milk more nutritious than almond milk, which is just ground almonds, water and additives?
    My preference is skim milk for the protein alone.
  • tanniew78
    tanniew78 Posts: 602 Member
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    Great list!!

    Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
    Isn't skim milk more nutritious than almond milk, which is just ground almonds, water and additives?
    My preference is skim milk for the protein alone.


    Uhm, last time I checked nuts have protein in them too. So its still healthful. And the health benefits of almonds (which are the most touted nut for snacking because they are so healthful) far outweigh that of a cow product ... plus they are lower in fat and sugars.
  • Elzecat
    Elzecat Posts: 2,916 Member
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    bump
  • Mahlissa
    Mahlissa Posts: 128
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    thanks for posting. I needed to see this. I need to follow clean eating.

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