Good Clean Eating Shopping List

tim_fitbuilt4life

Meat
Chicken breasts
Turkey
Lean ground beef
Pork tenderloin
Salmon

Whole grains
Brown rice
Whole wheat pasta
Whole wheat bread
Whole wheat pita
Whole wheat tortilla wraps
Oatmeal
Quinoa

Fruits and Vegetables (whatever you like)

Nuts/Seeds
Almonds, unsalted
Cashews, unsalted
Sunflower seeds, unsalted
All-natural nut butters

Eggs & Low-Fat Dairy
Cheese, low-fat
Eggs/egg whites
Milk, 2%, cow's
Milk, goat
Yogurt

Spices & Herbs
Basil
Black pepper
Cayenne pepper
Red pepper flakes
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Ginger
Oregano
Parsley
Rosemary
Sage
Dill
Thyme
Turmeric

Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu

Condiments, etc.
Balsamic vinegar
Lemon juice
Mustard
Salsa
Extra virgin olive oil
Low sodium vegetable or chicken broth

Miscellaneous items
Large cooler bag
Tupperware containers in various sizes
Ice packs
Plastic baggies
Water bottles
Measuring cups and spoons
Small food scale

laddyboy

Nice list.
Don't forget Avacado's, Walnuts and Greek Yogurt...Low or Non Fat of course.

mltdown

This Is an awesome list I will be using it that's for sure! Thanks for sharing

iambayd

Great list! Thanks for posting!

BrockDoe

And who said you can only eat salad when dieting?! ;-)

Nice list mate, this should be made a sticky thread that sits at the top of the forum.

chrisdavey

Nice list

PercyPig

Awesome list - saving for later!

Cristy_AZ

Excellent list!

Needs Garlic

KZOsMommy

thank you

porcelain_doll

Organic too, right? Great list; thanks for posting!

MeekMeals

Luv it!!! Much needed. I am going to print this one out for futire shopping! THANKS!!

RunHardBeStrong

Thanks bumping this for later...I try to buy mainly these things but sometimes I need a reminder!!!

modelk

great this was so needed..

markymarrkk

good stuff

Black_Swan

And...tuna fish!!:D

windycitywendy

Awesome, Thanks for sharing and it was just what I needed to get started
I ♥ avocados...my weakness...lol

size08

:bigsmile: Yep! thanks for sharing. I'm pretty much doing the right thing, but it is nice when you can check, again, thanks for sharing!!

Sparklewolfie

Thanks for posting!

starkiss100

Sounds perfect!

TheMaidOfAstolat

Needs some more grains:

Millet
Spelt
Farro
Amaranth
Barley
Triticale
Buckwheat

BrockDoe

Awesome, Thanks for sharing and it was just what I needed to get started
I ♥ avocados...my weakness...lol

Avocado's good in moderation
Good source of essential fats and also contains L-Carnatine, naturally occurring amino acid which is used to push fatty acids into the cells for energy, which in turn burns them off! haha

minervasp73

GREAT list !! Thanks for posting!

smuehlbauer

Bump

emmyvera

this rocks socks! thanks :happy:

Pinoy_Pal

This list looks soooo familiar..."clean eating" is the new black!!!

girlruns

Bump!

One question--any reason you listed 2% Milk over 1% or Skim?

scotslass

bump! great list!

tim_fitbuilt4life

Skim milk tastes like water.

sptsimone

Great list!!

Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.

alicewoman1

Great list ! thank you

loushep

Great thread, needs a bump... BUMP :happy: