co_mama

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  • Thank you!
    in Using hand weights = lifting?? Comment by co_mama January 2014
  • Whenever I stop eating bread , rice and sweets, I don't get as bloated. I eat a mix of pistachios, almonds, walnuts etc. I have half a grapefruit for breakfast almost every morning with a hard boiled egg. Lunch is usually a salad and dinner is whatever I make at home (nothing fried). I sometimes snack on a banana or orange…
    in Is there such a thing as too many nuts? Comment by co_mama March 2013
  • Was exactly our dinner (and lunch today!) last night. I used: ground turkey (brown with garlic and onions) rotel tomatoes with green chilies- 8 oz tomato sauce - 8 oz taco seasoning (packet) frozen corn chicken broth *optional - top with shredded cheese and tortilla chips pieces
    in Easy turkey chili Comment by co_mama March 2012
  • edamame ak mak crackers ( 115 cal for 5 pieces! I usually eat these with a low fat string cheese) nuts
    in Healthy munchies!? Comment by co_mama March 2012
  • Agreed.
    in low fat/low cal desserts? Comment by co_mama February 2012
  • Awesome! Inspirational :)
    in 30+lbs lost mom of 3 (pics) Comment by co_mama February 2012
  • Thanks for the feedback. I guess I was hoping for a start to some physical change after seeing all the pictures of everyone's half way mark with the program.
    in Feeling so discouraged :( Comment by co_mama February 2012
  • Thanks for answering my questions. I'm currently doing 30DS (missed today due to "aunt flo" :( ) and do zumba at least 2-3x a week. Watchign my calories too at around 1200. Haven't given up any carbs or sugars. But like you, trying to eat sensibly. I'm impatient as a person so it's hard for me but seeing results like yours…
    in Hit my GOAL! Pics Comment by co_mama February 2012
  • Amazing and an inspiration! Your before is where I'm at and I aim for your after :) Mind if I ask what exercises you did? Did you give up anything - carbs, sugar etc? You mentioned exercising everyday. Did you do the same routines everyday?
    in Hit my GOAL! Pics Comment by co_mama February 2012
  • Cheating on low sodium, lower fat popcorn (130 calories for 3.5 cups). Popcorn is a treat., right? =)
    in little "cheats" here and there Comment by co_mama February 2012
  • Would love to know if anyone got the results they wanted (or more!) while doing the revised (easier moves -Anita). I just started level 2 and I'm catching my breath on this one! I feel guilty going the "easy" way, but there's only so much my body can do! I don't want to have worked this far and then not see results :(
    in 30 Day Shred Comment by co_mama February 2012
  • Level 2 is gonna be my Everest! I had to stop to catch my breath. Anita is my girl on this one. I hope to still get results :(
    in How Did It Go? Comment by co_mama February 2012
  • L1D3 done here too and boy I really hope I see change by day 30 :laugh: My calf muscles are sore!
    in How Did It Go? Comment by co_mama February 2012
  • Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar? Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat :(
    in 30 Day Shred Results (W/ Pics) Comment by co_mama February 2012
  • Nervous but ready to try something new. I do zumba 3-5 nights and have done Slim in 6 off an on. I know I can do it, just need to keep myself motivated. Oh, and I do have a goal - swimsuit season! :)
    in Why Do You Wanna Shred? Comment by co_mama January 2012
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