30 Day Shred Results (W/ Pics)

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  • spollard40
    spollard40 Posts: 7 Member
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    Awesome job! You look great!
  • _xoxok
    _xoxok Posts: 152 Member
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    oh is that how your supposed to break it down or just how you did i was wondering this
    like do you do each level for 30 or what ???

    She doesn't really explain this part in the DVD, but I just did 10 days of each level. All she says is that you should do each level until you're comfortable enough to move on. I could master each level by day 10, so that's when I moved on. Hope this helps. :smile:
  • kjones104
    kjones104 Posts: 3
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    WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!
  • evansproudmama
    evansproudmama Posts: 496
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    Awesome!! Im on Day 2 of Level 1 and Im determined to actually stick it out the 30 days and see what comes of it. Thanks for helping motivate me to keep it up!!
  • co_mama
    co_mama Posts: 26
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    Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
    Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat :(
  • sissamae
    sissamae Posts: 232 Member
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    You had great results!! Good job!!
  • _xoxok
    _xoxok Posts: 152 Member
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    Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
    Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat :(

    I did some Zumba, walking/running on the treadmill or outside, sometimes I do Tae-Bo... I didn't cut out carbs or sugar. I pretty much just tracked my calories. I allowed myself a cheat day every week, but I wasn't on some really strict diet. I hope you see some results! Stick with it :)
  • _xoxok
    _xoxok Posts: 152 Member
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    WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!

    Thanks bro!!! I'm ready to kick some butt too!!!

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