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30 Day Shred Results (W/ Pics)

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Replies

  • _xoxok
    _xoxok Posts: 152 Member
    Thanks everyone!!! :flowerforyou:
  • trish0944
    trish0944 Posts: 3
    whaT IS THE 30 DAY SHRED?
  • _xoxok
    _xoxok Posts: 152 Member
    whaT IS THE 30 DAY SHRED?

    It's a DVD by Jillian Michaels. It's about 27 minutes long - including warm up & cool down. You do 3 circuits of strength training, cardio, & abs. & There is 3 different levels. I got it from Wal-Mart.
  • qkidney
    qkidney Posts: 258
    Congrats on your success!
  • trish0944
    trish0944 Posts: 3
    ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW
  • Jme2012
    Jme2012 Posts: 106 Member
    Starting tonight.. cant wait!
  • _xoxok
    _xoxok Posts: 152 Member
    ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW

    Not for me. I was just counting my calories, eating healthier ( I do have a cheat day once a week), & drinking a lot of water. She does offer a diet plan, but you don't have to follow it.
  • becka_anaily
    becka_anaily Posts: 21
    Starting Weight = 169lbs.
    Ending Weight = 162lbs.

    01/01/12:
    Upper Waist = 32"
    Lower Waist = 34"
    Hips = 38"
    Right Arm = 12.5"
    Left Arm = 12.5"
    Right Thigh = 24"
    Left Thigh = 24.5"

    02/01/12:
    Upper Waist = 31.5" ( -0.5" )
    Lower Wast = 31.5" ( - 2.5" )
    Hips = 37" ( -1" )
    Right Arm = 12.5" ( -0 )
    Left Arm = 12" ( -0.5" )
    Right Thigh = 23 ( -1 )
    Left Thigh = 23.5 ( -1 )

    Total Weight Loss = 7lbs
    Total Inches Loss = 6.5in

    I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
    http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:

    I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!

    WeightLoss008.jpg

    Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...

    BEFORE

    Day1.jpg


    30DSSideBefore.jpg



    AFTER

    30DSAfter.jpg


    30DSSideAfter.jpg


    Excuse my underwear ... :laugh:


    first off well done!!!! :D there is a difference and i'm sure everyone can see it x
  • _xoxok
    _xoxok Posts: 152 Member
    I know the pictures are hard to see separated, so here is a collage... I finally found out how to make one! :tongue:

    30DS.jpg
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
    oh is that how your supposed to break it down or just how you did i was wondering this
    like do you do each level for 30 or what ???
  • spollard40
    spollard40 Posts: 7 Member
    Awesome job! You look great!
  • _xoxok
    _xoxok Posts: 152 Member
    oh is that how your supposed to break it down or just how you did i was wondering this
    like do you do each level for 30 or what ???

    She doesn't really explain this part in the DVD, but I just did 10 days of each level. All she says is that you should do each level until you're comfortable enough to move on. I could master each level by day 10, so that's when I moved on. Hope this helps. :smile:
  • kjones104
    kjones104 Posts: 3
    WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!
  • evansproudmama
    evansproudmama Posts: 493 Member
    Awesome!! Im on Day 2 of Level 1 and Im determined to actually stick it out the 30 days and see what comes of it. Thanks for helping motivate me to keep it up!!
  • co_mama
    co_mama Posts: 26
    Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
    Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat :(
  • sissamae
    sissamae Posts: 232 Member
    You had great results!! Good job!!
  • _xoxok
    _xoxok Posts: 152 Member
    Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
    Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat :(

    I did some Zumba, walking/running on the treadmill or outside, sometimes I do Tae-Bo... I didn't cut out carbs or sugar. I pretty much just tracked my calories. I allowed myself a cheat day every week, but I wasn't on some really strict diet. I hope you see some results! Stick with it :)
  • _xoxok
    _xoxok Posts: 152 Member
    WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!

    Thanks bro!!! I'm ready to kick some butt too!!!
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