30 Day Shred Results (W/ Pics)

inchestopinch

Fantastic!!

I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!

Bikini_Bound150

You look GREAT! Good job!!!

_xoxok

Fantastic!!

I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!

You're welcome! It took me about 3-4 times before I actually stuck with it.. I gave up every time before. Now that I've completed it, I'm very happy with my results! You can do it. Feel free to add me for support! :flowerforyou:

quacker072000

just started the shred today hope i get the same results you look great im also including the ripped in 30 and wearing a neopren belt to sweat more water weight......thanks for the motivation

apena_06

Great job and yes you can really tell a difference! I might have to run by WalMart and pick up this video

Bikini27

Literally started it today, going full force. You've done a great job!!!

deineira

Awesome results and great job. You made a lot of progress in a short amount of time. That's really awesome. Congratulations to you!!!

gazz777

Much flatter - so noticeable. Well done !

vguynes

I finished 30 Day Shred Level 1 Day 6 this morning. Your pictures give me the motivation I needed to continue. You look FANTASTIC! Keep up the GREAT work!

momuv3princesses

Awesome results! Congrats!

_xoxok

Thanks everyone!!! :flowerforyou:

trish0944

whaT IS THE 30 DAY SHRED?

_xoxok

whaT IS THE 30 DAY SHRED?

It's a DVD by Jillian Michaels. It's about 27 minutes long - including warm up & cool down. You do 3 circuits of strength training, cardio, & abs. & There is 3 different levels. I got it from Wal-Mart.

qkidney

Congrats on your success!

trish0944

ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW

Jme2012

Starting tonight.. cant wait!

_xoxok

ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW

Not for me. I was just counting my calories, eating healthier ( I do have a cheat day once a week), & drinking a lot of water. She does offer a diet plan, but you don't have to follow it.

becka_anaily

Starting Weight = 169lbs.
Ending Weight = 162lbs.

01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"

02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )

Total Weight Loss = 7lbs
Total Inches Loss = 6.5in

I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:

I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!



Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...

BEFORE








AFTER







Excuse my underwear ... :laugh:

first off well done!!!! there is a difference and i'm sure everyone can see it x

_xoxok

I know the pictures are hard to see separated, so here is a collage... I finally found out how to make one!

whtlatina1214

oh is that how your supposed to break it down or just how you did i was wondering this
like do you do each level for 30 or what ???