30 Day Shred Results (W/ Pics)

_xoxok

Thanks everyone!!! :flowerforyou:

trish0944

whaT IS THE 30 DAY SHRED?

_xoxok

whaT IS THE 30 DAY SHRED?

It's a DVD by Jillian Michaels. It's about 27 minutes long - including warm up & cool down. You do 3 circuits of strength training, cardio, & abs. & There is 3 different levels. I got it from Wal-Mart.

qkidney

Congrats on your success!

trish0944

ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW

Jme2012

Starting tonight.. cant wait!

_xoxok

ARE THEY ANY SPECIAL DIET YOU HAVE TO FOLLOW

Not for me. I was just counting my calories, eating healthier ( I do have a cheat day once a week), & drinking a lot of water. She does offer a diet plan, but you don't have to follow it.

becka_anaily

Starting Weight = 169lbs.
Ending Weight = 162lbs.

01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"

02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )

Total Weight Loss = 7lbs
Total Inches Loss = 6.5in

I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:

I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!



Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...

BEFORE








AFTER







Excuse my underwear ... :laugh:

first off well done!!!! there is a difference and i'm sure everyone can see it x

_xoxok

I know the pictures are hard to see separated, so here is a collage... I finally found out how to make one!

whtlatina1214

oh is that how your supposed to break it down or just how you did i was wondering this
like do you do each level for 30 or what ???

spollard40

Awesome job! You look great!

_xoxok

oh is that how your supposed to break it down or just how you did i was wondering this
like do you do each level for 30 or what ???

She doesn't really explain this part in the DVD, but I just did 10 days of each level. All she says is that you should do each level until you're comfortable enough to move on. I could master each level by day 10, so that's when I moved on. Hope this helps.

kjones104

WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!

evansproudmama

Awesome!! Im on Day 2 of Level 1 and Im determined to actually stick it out the 30 days and see what comes of it. Thanks for helping motivate me to keep it up!!

co_mama

Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat

sissamae

You had great results!! Good job!!

_xoxok

Great job! You look great! May I ask if you did any other cardio/workout while shredding? Also, how was your diet? Did you cut out carbs/sugar?
Today was my 2nd day and I'm excited (and eager!) to see results. I'm counting calories and hoping that would help remove my belly fat

I did some Zumba, walking/running on the treadmill or outside, sometimes I do Tae-Bo... I didn't cut out carbs or sugar. I pretty much just tracked my calories. I allowed myself a cheat day every week, but I wasn't on some really strict diet. I hope you see some results! Stick with it

_xoxok

WOW Kish, i never knew you were that big. i'm VERY proud of you!!! you look great and i can tell the difference for sure!!! im ready to kick *kitten* in the race we're doing. i've lost 19 pounds so far, hopefully we can lose more!!

Thanks bro!!! I'm ready to kick some butt too!!!