30 Day Shred Results (W/ Pics)

_xoxok

Starting Weight = 169lbs.
Ending Weight = 162lbs.

01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"

02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )

Total Weight Loss = 7lbs
Total Inches Loss = 6.5in

I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html :flowerforyou:

I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!



Ok, here's the good stuff. I don't really see a difference at all, but oh well. Here goes nothing...

BEFORE








AFTER







Excuse my underwear ... :laugh:

angie_04

Trust me! I c a difference for sure!! Good work girl!

scunningham2012

You can see it for sure! You're belly is more toned! Keep of the good work. (remember, you see yourself as you were...I lost a lot of weight before and thought I looked the same...look back now I was like, "DAMN, I was skinny!")

mcsolis

You might not see a difference but i sure do especially in your tummy...good job

supersourbubble

i see it! good job. :happy:

fitat53

Wow! Looks like you lost more weight than 7 pounds! Great Job!! What was the weight of the kettlebell you used?

_xoxok

Wow! Looks like you lost more weight than 7 pounds! Great Job!! What was the weight of the kettlebell you used?

I used 5 pound hand weights.

TarattThomas

Wow! Thats great! Also a great example of turning fat into muscle! I hope my results are just as good! I'm useing the 5 pound hand eights as well and my arms feel like they're going to fall off. lol

_xoxok

Wow! Thats great! Also a great example of turning fat into muscle! I hope my results are just as good! I'm useing the 5 pound hand eights as well and my arms feel like they're going to fall off. lol

lol... I like to say it gets easier, but it doesn't get easy!

Tammelina

Great job! I am going to blow the dust off mine today!

KellieDaigle

Awesome! You look great! I'm doing day 9 of level 1 tonight. I haven't seen a huge difference in the scale yet, but I do feel better and my endurance is 10x better.

JMarigold

You can see it for sure! You're belly is more toned! Keep of the good work. (remember, you see yourself as you were...I lost a lot of weight before and thought I looked the same...look back now I was like, "DAMN, I was skinny!")

^^^^^
This

Every time I've lost weight I've never been satisfied with myself, but when I look back at pictures I think man I looked good then. So this time I am DETERMINED to celebrate how I appear after weight loss and not be stuck thinking "I'm fat"

beautifullyblessed16

I see a major difference!!!! Great job!

Karoline01

wow!!!!! your pictures have convinced me of starting the 30 day shred challenge, I have the video sitting at home so thank you.

whtlatina1214

wow is this with just 30 days or all 3 intervals... ? like level one two or three

xonicolette

Way to go girl! You look great!!!

_xoxok

wow is this with just 30 days or all 3 intervals... ? like level one two or three

I did 10 days of each level. So in all it was just 30 days, but 35 including my rest days.

_xoxok

Bump. I wanna make sure anybody that needs motivation doing the 30DS sees this!

gayatrik

Wow... u look amazing...My measurements are quite similar to urs .... esp the legs..they r jus the same .....

I started 30 DS this saturday.... today I have very sore body but hope I finish today's part by EOD

Hope to see the same results as u did...I see lot of change in ur belly ..its so toned..... u inspired me to do it today...was thinking to take a rest day

lilqtwbotkam3

Congrats on finishing it! I'm on day 3 today and love to see this for motivation to keep going!

_xoxok

I'm glad to be a motivation to a lot of you! I started my second round today.. Thanks for all the positive comments. :flowerforyou:

inchestopinch

Fantastic!!

I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!

Bikini_Bound150

You look GREAT! Good job!!!

_xoxok

Fantastic!!

I literally just finished Day 1 (about the 5th time around but never finished!), and came on here to track it & seen this!! Great motivation!! Thanks so much for posting!!!

You're welcome! It took me about 3-4 times before I actually stuck with it.. I gave up every time before. Now that I've completed it, I'm very happy with my results! You can do it. Feel free to add me for support! :flowerforyou:

quacker072000

just started the shred today hope i get the same results you look great im also including the ripped in 30 and wearing a neopren belt to sweat more water weight......thanks for the motivation

apena_06

Great job and yes you can really tell a difference! I might have to run by WalMart and pick up this video

Bikini27

Literally started it today, going full force. You've done a great job!!!

deineira

Awesome results and great job. You made a lot of progress in a short amount of time. That's really awesome. Congratulations to you!!!

gazz777

Much flatter - so noticeable. Well done !

vguynes

I finished 30 Day Shred Level 1 Day 6 this morning. Your pictures give me the motivation I needed to continue. You look FANTASTIC! Keep up the GREAT work!

momuv3princesses

Awesome results! Congrats!