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Will I be able to do the workouts? I am just getting back into working out after 3 back surgeries.... :) Thanks,
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Yep busted by my kids! They laughed at me. :)
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It may be possible that your body needs more calories than 1200. I was at 1200 and lost for a bit then stopped. I kicked up the calorie intake to about 1700 and now losing weight again. It sounds counter-intuitive but it does work. Just a thought.
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ESFJ Extravert(100%) Sensing(1%) Feeling(75%) Judging(44%)
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I am fortunate that my husband is honest but tactful. LOL!!! I appreciate it immensely but yet even when I was my heaviest last summer he was still telling me I was beautiful. I didn't feel beautiful but he made feel special. Now, with some weight loss I love how he "eyes' me and makes me feel so sexy.
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IMO I WOULD SKIP THE GIRL SCOUT COOKIES! Donate them to the local food bank,
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AWESOME!!! You look amazing.
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It is a new day, quit looking back and sabotaging yourself.
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I used to do that as well. Now, I reward myself with something that I have wanted. The latest reward was a pair of Miss Me jeans and I love them. It is keeping me motivated to stay healthy because if I gain any weight I won't be able to wear them. So.... in order to keep them in rotation I have to keep eating healthy and…
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What a great way to start your day! Knowing that the kids loved something healthy. PLUS add in people seeing your success. Did you make the carrot chips yourself? If so, how? I am wondering if my kids would eat them.
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I tried blonde many moons ago and it was not for me. I have very very dark brown hair naturally but I keep it lighter now. I like it because it highlights my hazel eyes so much better.
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buddies
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^^^this and if she is okay - then go for it. besides, it seems to be his is interested in you.
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Feel free to add me.
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Background is lilacs from my yard last spring in a vase that my husband and kids collected for me. Apps- photos, reminders, camera, FB, MFP, spotify, clock, FB messenger, music, calendar and weather, email, text, safari and my contacts.
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I seem to have several going at once - Stop the Thyroid Madness - by janie bowthorpe Raising Free Thinkers - A practical guide for parenting beyond belief - by dale mcgowan The Secret - by rhonda byrne the art of seduction - by robert greene the kingdom - by amanda stevens
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Just ignore her emails/texts. Move forward and be happy that you didn't invest even more time to find out she is mean. Remember it is her loss not yours. You do not need someone like that in your life. You deserve better.
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Please feel free to add me. I am actually trying to eat about 1700 calories a day but fall short sometimes. I am a SAHM of two (ages 5 and 3) and working on eating healthy to lose weight rather than crash dieting. I am slowly getting back into working out after many stupid surgeries the past three years (all thanks to a…
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AWESOME JOB! I am going to start the lifting again. I have had a few years off due to medical issues but I believe that lifting will help me recoup that much better plus strengthen me. Thank you for the inspiration!
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Small steps every day make a difference. :) Keep up the small changes and you will more likely stay with them. Good luck and Keep it up.
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Jessica Alba, Carmen Electra, Pink, Christina Aguilara ......
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Take son to school, laundry, pick up the house, take both kids to the gym maybe the pool then come home to cook a healthy dinner. Snuggle with kids and hubby on the bed since it is stupid cold outside. Maybe splurge and eat a few m&m's. Maybe help you in your game too! I want to see the faces! :drinker:
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I am getting my children's initials done mixed into the vines of my next tattoo but debating on the husband's initials bove with them (above theirs). He is a main branch of our children but still not sure. I do have the Star of David with the cross inside for my husband and I as well as our children. But I think that is as…
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NMT
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I do the this ^^^ and have never had any issues duplicating. I just adjust in MFP to reflect what exercises I had completed.
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Are you talking triceps? Or biceps? Tricep -- http://www.youtube.com/results?search_query=tricep+killer+workout&oq=tricep+k&gs_l=youtube.1.4.0l10.231.4456.0.8311.7.7.0.0.0.0.103.471.6j1.7.0...0.0...1ac.1.B4I8uSAl1hw jBicep -…
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That is what a friend of mine said!!! He LOVED pig tails. REALLY??? I thought he was joking....... :noway:
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Waffles a couple times last night!
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Started a little late: Start weight - 165 Goal weight 125-130 weight today: 147.5
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AMAZING!!! Great job. I so want to do that... not the pageant part but get to my goal weight!