miamimanni

Good advice, that's exactly what I'm going to do =)

LOL, sorry, beatles reference, but it was actually about eggs

Lets get sexy! You'll meet your goals, we're all here to support you :)

SUPER TRUE!

about 1 and 1/2 pounds a week you have to loose each week. 5250 calories need to be burned each week for that to happen. Do your diet right. No sweets, no soda, drink water only. I would avoid orange juice too. Also make sure to include cooking oil when you enter food into myfitnesspal, makes a big difference. And do 1…

After my cheat day I usually feel bad too. But they say cheat days are actually good for you to some degree. Your body gets use to eating the same thing over and over and over again. So having that cheat day or cheat meal you basically all of the sudden shock the system. So you make it hard for it to adapt to your caloric…

I use the bmr, but in the end I feel it's the same thing. Just as long as you feel your in a caloric deficit that's what is really important. Were all different so its less of which one to use and more of that mind body connection, and whether what you feel your currently doing is working or not. So the caloric deficit and…

My dog's active level is pretty sedentary. He's only a year old. Weather is Miami, pretty much always luke warm and humid.

Agreed!!!! Other than that he was the most interesting character!

well Scandinavia I think it's just a matter of wanting to look different. The people who are telling you to get a tan are probably people that you see all the time, or even some of the time. I'm hispanic myself, my skin is already brownish. Some people say I should get a tan. It's the same exact reason someone my suggest a…

To loose calories. Any cardio that gets your heart pumping. Walking, running, biking, machines at the gym (elliptical, bike, stair master). Also even those work out DVDs, as long as it gets your heart pumping your good

Yeah it's tough to get friends onto my fitnesspal. Got about 4-6 of my friends to join and even the 2 dedicated ones sign on only half the time. We're all here to get back to looking sexy, we got this! HIGH FIVE

Hi birdymom, Well you have a friend in me =)

I run into plateaus basically with every 10 lbs lost. Basically I look at it as a hump in the road. Part of it is stress I think. The hormone Cortisol can really interfere with weight loss. Plus your also lifting weights, so give yourself some credit your probably building muscle. Basically when I run into these I do…

Hey, you can loose a lot of weight on diet alone. 15 pounds I'd say will disappear fast. You carry about 5 lbs of water weight at anytime, so you can loose 5 lbs in just 3 days. The walking will definitely help because there's an after burner affect where your body's metabolism is raised so your burn more as you go. If…

I usually ask for a club soda. People don't care what your drinking half the time, just as long as you got a glass in your hand.

Never had anything like that happen to me. I got a good pair of sneakers that are old and really should be cleaned, but they are perfect for any cardio. If you already tried the next shoe up, I'm not sure if you'll find another real solution. Maybe it's the type of shoe, try running shoes from your local sports store =/…

Those are the only good movies out right now. I haven't seen Ted yet, I'll probably watch it over the weekend. Got my imax tickets for batman =D . Saw spiderman in imax too, so worth it!