dharju

I had this same thing going on exactly. I do think you can change it around through, just back off for like a week. one day when my husband was eating something particularly unhealthy I just said if you die of a heart attack at 60 I will remarry, just so you know. not mean just joking. my husband started drinking water the…

I'm down to 126 now!!!! only 10-15 more to go..... I don't care so much about the weight I just want to lose this muffin top, it's not like I'm tall and curvy and can pull it off.

i did this and yum! i used ham and onion an broccoli and using th recipes calculator it was only 50 cal each!!! yum

Not silly... I chop up spinach, lettuce, cucumber, red cabbage, sprout, carrots, broccoli, on Sunday night and make one big one for dinner and the rest I stack in plastic baggies, so it is not mixed up, this helps it from getting soggy, you can put tomatoes in but that tends to get mushy. and i bring the chicken in a…

I'm 5'2 at 131 right now and working down down down to 115 (at least). Having 3 kids did a number I tell ya.

I pre make 5 salads and put in baggies for each day and bring my dressing and leave at work super easy and I'm not tempted to go out. also bring and apple or fruit. and a babel cheese round or some cooked chicken breast for on the salad and a little v8 veg juice. mineral water is refreshing and more filling then reg water.

I skip that week because it just makes me feel crappy and then I go for the chips. yes your weight does go up and it is normal ( I asked my doc)

your going to the bathroom 500 times a day because you are dehydrated, your body has to get used to all the water, it will balance out. This was really hard for me to get used to but now I'm starting to like it. I drink water while I'm making meals and while I'm checking emails. I can't give up coffee through so I am…

LOTS of small snacks I like almond 100 cal packs, yoplait fat free greek, little cans of v8, and soup, EAT two salads a day and you will lose for sure! water water water!!!!

So the whole world has replied to this and now I am. I also am a hairstylist but don't think it's a hair cut you need. BEFORE you shampoo put a nickle sized amount of olive oil in your hair starting at the scalp and working you way down , then brush it ALOT. leave for 5 mins or while you get your shower stuff together,…

I used to never eat breakfast so it was hard for me to start, and I don't like cold breakfast either (cereal/ yogurt) I need to wake up first I guess. On the weekend I make healthy muffins like oatmeal with apples and raisins. I just take a muffin and some fruit and be on my way. Muffins freeze extremely well so I make a…