traceyjolli

I've been told to squeeze your glutes on the way up!!

Wow.... I know exactly how you feel.... becuase I do exactly the same!! I also realise it stems from the same sort of background of not knowing when my next meal would arrive and some days of eating only one meal as a child!! I am only happy when my cupboards are fully stocked! whether its eaten or not And like you this…

Yep... go for it.... Its those extra special 'On the Razz' nights that keep us going otherwise what would we have to look forward to?? I normally have a gin and slimline tonic every evening, as part of my daily allowence.... moderation is the key word.... if you cut it out completely..... you want it more and then end up…

I have tried loads of other diets including weight watchers, slimming world, rosemary conley and even slimming pills.... none have worked long term so I joined MFP last year.... I lost three stone by counting calories and found it works for me. I then lapsed and am back on it losing two stone since June. Give it a go...…

I'm from the UK (Hertfordshire) feel free to add me!

Found the link... see below Click on all the internal links once its opened.... very interesting reading!! http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

I just read the perfect article on here about Plateau's... what it says is... there is no such thing as a plateau... your deficit is not enough, you either need to eat less or exercise more to create a bigger deficit .. that's why you are not losing, maybe your goals need to change? Try and find the article, it really was…

In the garden at the moment because the sun is shining!!! But from sunny Hertfordshire!! Feel free to add!

Hi I am over 40... with still over 40lb to lose... feel free to add me x

Good luck with your journey, im from the UK so feel free to add me xx

Well done on both your losses, I am now back on day 16 after starting again!! I lost 38lb last year with MFP... and then put it all back on again!! grrrr what is wrong with me! So I know I can do it... it works... so back on my journey again!! Good luck with yours x

I've seen someone logging 'talking on the telephone... 60 calories.... driving...... 80 calories........ sleeping during the day..... 500 calories!!! Dont see why ironing cant be added to that list!! lol I tend to only add my actual exercise calories and assume that ironing and daily routine stuff is already added to my…

Hi all I'm 5' was 185lbs (ouch!!) now 155lbs bit less ouch!! My goal to start with is 126lbs. I dont want to be skinny and I dont want to lose my curves. If I am happy at 126, thats where i'll stay. I currently have a goal of 1200 cals per day and I eat back some of my exercise calories so average about 1300-1350 most…

I do it at home... so I dont care if I miss a move or struggle with one!! it was hard at first, especially when you are unfit, now I enjoy it, sweat buckets and burn calories!! Good luck and give it a go x

Hi I always have Chicken Shashlick (not sure if spelt right!) Its dry chicken tikka, with peppers, onions and tomatoes (no sauce) just lovely. I dont have rice with it, just a big salad and raita

Stick to at least your minimum calories, no lower, and if you exercise, add them to your log, this will bring your target up higher, I normally try to eat back half my exercise calories on top of my daily target. I try to eat every two hours, just a small snack, say an apple or yoghurt, or if I fancy something sweet I have…

Great loss, well done, you can really see the difference all over, keep up the good work xx

Weightwatchers do a lovely caramel wafer at 55 cals.... my favourite, simply delicious and certainly fulfils my craves!

I wasnt eating any of them back at all and exercising an additional 500 cals at least a day, and only eating 1200 calories a day, my deficit has been quite low sometimes 600-700 a day. Lost 23lb quite happily like that since January! But!!!!...... the last few days I have been eating back at least half of them through…

I have taken them for years, the ones I took were like an anthetimine (sorry cant spell that)!! with water retention pills. They had me biting my lips continually, awake all night!! They worked when I was on them yes, lost loads of weight because I didnt want to or have the need to eat!!... Thats all well and good until…

Fabulous achievement.... heres to the next 100 days xx

Im 44 years old and 5'. Aiming to lose 57lbs. Lost 23 so far, so nearly halfway there, feel free to add me x

Hi I am 44, working full time and mother of two. overall goal to lose 56lbs. Have lost 23 since January, so still a way to go. Currently exercising doing 30DS, swimming, running and weights... (not altogether of course!)

How about some upper body boxing routines?

Punta Cana in the Dominican Republic.... been 6 times and going back in exactly 33 days... whooo hoooo

well done on your fab loss. I am at 25lb loss and can only now just start seeing the difference! The exercise has really helped... only another 31lb to go.... we can do it!!! xx

Gin and slimline tonic with a slice of lemon and lots of ice in a tall glass.... yummy and only 56 cals per glasss!

Hi there The Harvester restaurants count the calories on all their food, not sure if you have one near you? Wherever you go, have a good night x

I love a Gin and slimline tonic... only 56 cals per glass!

Hi Im from Watford, feel free to add x