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I'm keeping mine at 40-50 i'm not trying to reach ketosis, and i'm at a steady loss of 3-4 lbs a week and i'm happy with that... Good Luck Everyone!!
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You are gorgeous girl, and what a transformation!
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Count me in! What is your facebook name?
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I see a lot of crazy post but for me I stay true to me, a lot of people are on here just for an applause so they post outlandish workouts or lie about what they have taken in for the day, but it is fine, the only one they are hurting is themselves, let it ride.
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You have done great! and you look real good, from the pic you look like you have lost more than 57.5 lbs, Keep up the great work! To good Health!
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Anyone can add me!
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Congrats! and what an inspiration you are, keep doing what you are doing and you will reach your goal in no time! Thanks for sharing!
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I had found this a while back not sure where, but it help me so I am sharing.....:smile: ...... Knowing your BMR is critical in figuring out your calorie intake for weight loss. In fact, your BMR accounts for up to 60% - 75% of the total calories you burn in a day. Basal Metabolic Rate Now that you know how important your…
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LMBO! Bat Granny, You are on your way to your second life sexiness, and you are doing it well, congrats on not giving up like some and taking control of your health, you are an inspiration .and I thank you!
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Men love the smell when I wear Estee Lauder Pleasures Delight and Dot, Mark Jacobs!
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I feel you, there are days when I struggle very hard to just make it through the day, So come join me on my facebook page that I use for inspration, motivation for myself and if I can help someone else then I have done a good thing doing this page, it is my therapy and I do have 50 ladies on it, but what good is having…
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I can't wait to read this! and I am with Cherry, when I hit my goal I will have lost 107 lbs and if needed, I am getting what will be needed, I will be making appointments @ 100 pounds getting ready, for lipo, tucked here, pull there, pinch here,and sucked there...lmbo, I will be in line and all smiles...
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What a story!, just fantastic, and you look great! Keep up the awesome work and stay the course in a few more months you want even no yourself..lol.. What a transformation!
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You look good!! Great Job!!
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This is great! Next week I ill get a mini and pedi, and my next 15, it ill be time for new shoes, and as I continue to trim down, it, will be a tat, cothes, my gaol weight, my husband and I will take two weeks to spend in St Martins! and I am busting my butt, I can't weight! I go on the travel sites looking at all the…
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:smile: Way to go girl! keep up the great work!!!! :smile: :smile:
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You really look good! great job, and keep going!
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Anyone who wants to add me can I have 88 more pounds to go, so if you want to add me you are welcome to do so! :smile:
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Amazing! and you did it the old fashion way! great job!
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You look great, your hard work has paid off very well! and I agree with all the rest the solid colors look good on you, and say that cause of all the tats, which i love, and the prints ad the tats clash, but the solid with those tats pop!! Great job!
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You can add me!! :smile:
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Check out this link, I think it will have everything you are looking for.......http://my.clevelandclinic.org/healthy_living/nutrition/hic_low-sodium_diet_guidelines.aspx Good luck!
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You have done great! pat yourself on the back, better yet give yourself a big hug, ^^^^^^ high five girl^^^^^^^^^!!!
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To lose weight you must be dedicated and persistent and you have been both, look at you! Awsome!:happy:
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I can use a new buddy also, and my calories will be low but my Dr. will have access to this account to keep track on what I am doing and how well I am doing, I think it is great it keeps me accountable that way I know I will keep to plan.
