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A cute bikini and a holiday to the beach so I can show it off!!

I don't mind them... I generally mix them through some mixed salad leaves, and add some Thai dressing and chilli prawns! Amazing! The texture is a little different... I didn't find it bad but :)

I've never heard if it... But I've tried high protein diets before, and I did lose some weight on them but felt horrible doing it! Super tired, and it got to the stage where I couldn't stand the sight of meat or eggs! It just made me wanna hurl! I guess my body just didn't like it...

I don't cut anything out either... I just watch my portion sizes and work it into my calories! :)

We're very similar...started at 90kg, and I'm 175cm tall...My goal is 65kg, but didn't think It would be possible! This is just the inspiration needed! Thank you so much! :)

I've almost lost a mid-sized microwave!

You're not alone! I love the stuff!!

Congratulations! LOVE the outfit!

I'll follow alng with you! I started on the 15th - I'm alternating 2 days shred,1 day cardio, 2 days shred, 1 day cardio, rest day, just to break it up a bit!

I Love tea! My current favourite is Twining Infusions - Camomile, Honey and Vanilla :)

Bump...?

Thanks for your replies! You've all confirmed what I was thinking.. Lol. I've already lost 16kg by counting calories and exercise - I wasn't about to turn to something like this and risk undoing all my heard work! But I've got some friends thinking if trying it, so I was just curious :) Thanks again :)

THIS! I look in the mirror and think i look awesome, and then I see photos and I'm like WHOA! and absolutley hate them!

I don't mind them... We mix them through salad and have that with chilli prawns and Thai dressing... Amazing!

I started last Friday :) I took photos and measurements. Haven't really noticed any changes so far, but hopefully I get some good results after 30 days... Time will tell I guess :)

Thanks to everyone for your replies and advice! I think I'll stick too it for a bit, and throw in a rest day ifit gets too much for me! Thank again everyone! :)

bump?

I can't see your diary ... But I would say its water weight

I find sometimes that a gentle walk helps... Nothing too strenuous. But mostly I'll just relax in a comfy lounge with a heat pack and cup of tea... I try to avoid painkillers for no reason other than I just don't like taking them! I don't think there's any point exercising if you're going to feel horrible after it! But…

I use MooGoo products... They're an Australian company, and they're amazing!

Thats what I entitled the other thread in Food and Nutrition yesterday, and had nobody reply. It appears not calling it that has had me more success... even if the replys are only witty comments from people trying to be funny :) Thanks for your time though :)

Anybody?