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4 Kg weight gain in 4 days??? How?

umer76
umer76 Posts: 1,272 Member
edited December 2024 in Health and Weight Loss
How on earth is it possible to gain 4Kg weight in 4 days????? I cannot believe that. It means whatever junk I ate just in 4 days was instantly stored and become part of my body? How come it can happen so quickly:(((

Replies

  • xjmcx
    xjmcx Posts: 27
    I can't see your diary ... But I would say its water weight
  • brevislux
    brevislux Posts: 1,093 Member
    Not possible. Probably just water.
    It's best to weigh yourself only once a week, at the same time of day, I think preferably first thing in the morning.
  • umer76
    umer76 Posts: 1,272 Member
    Well i was travelling and was eating fast food from takeaways. I didnt drink much water:) But I am amazed and have weighed myself 3-4 times since morning and I am over by 4 Kg what I was during last week. Losing 4 kilos take one month:(( I have opened my diary
  • umer76
    umer76 Posts: 1,272 Member
    @brevislux, I weigh once a week on saturday mornings soon after the morning business.
  • brevislux
    brevislux Posts: 1,093 Member
    Salt makes you body retain water, all this processed stuff is full of salt. Anyhow, there's no way you can actually gain 4 kilos in 4 days, it's not physically possible. Probably water weight. Don't freak out and get back on track, and it will come off.
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