Before and after 32 kilograms down

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  • nonoark
    nonoark Posts: 153 Member
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    The result of all of your hard work is just breath taking and such an inspiration to us all. It is posts like this that remind me why I am here. Always keep a befor and after picture to remind you of your transformation. Absolutely amazing!!! Congrats!!!!
  • speediejane
    speediejane Posts: 496 Member
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    what an amazing job you look stunning! :bigsmile: :bigsmile:
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    Congratulations, you look fantastic! :drinker:
  • Gypsum74
    Gypsum74 Posts: 21 Member
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    Wow - you look amazing. Congrats on your hard work!
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Sexy woman!!!!!!!!!
  • camy1980
    camy1980 Posts: 2
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    thats really amazing , would you be generouse by letting us know what your daily (average) calories a day please .
  • dschassie
    dschassie Posts: 192 Member
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    Hot damn!
  • Allyice
    Allyice Posts: 122 Member
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    Thanks so much everyone! I started out doing 1200 calories not counting protein powders, but i found the weight came off from cutting out all fast food, and cooking all my me so i probably did about 1400 including the protein powders but i felt pretty tired at the beginning so i wouldnt recomnend going so low, you need fuel to exercise. I also cut out processed sugar, also got off the couch and did at least a half hour walk a day. Im trying to tone up and build muscle right now to get rid of the loose skin. Its all pretty muchabout eating clean 90% of the time and getting your body moving :) look up superfoods and eat alll of them, lol
  • 4Shantel4
    4Shantel4 Posts: 39 Member
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    Amazing transformation !!
  • jnh17
    jnh17 Posts: 838 Member
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    HOT!
  • Cacoates90
    Cacoates90 Posts: 62
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    You look fantastic!!!
  • xjmcx
    xjmcx Posts: 27
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    We're very similar...started at 90kg, and I'm 175cm tall...My goal is 65kg, but didn't think It would be possible! This is just the inspiration needed! Thank you so much! :)

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