poeco76 Member

As a pear-shaped female, I will say that I have always lost weight from all areas of my body, so my proportions don't change (or very minimally change). Honestly, the places that are already smaller tend to show losses faster (like my already smaller waist). BUT, that's my experience being a female, my genetics, etc.…

Lots of people will have lots of opinions about this, and frankly it's something that may require trial and error for you. There are many who will say that you're eating too much, and just as many who'll say you're not eating enough. It could be the types of foods you're eating, when you're eating, how often you're eating,…

I used to go with my mom to the gym when I was 12-13. Of course, she had to lie about my age because at the time, one had to be at least 15 to join a gym. I personally think that as long as you're not making the workout about her body image, but rather simply illustrating/participating in a good habit, there's nothing…

Hmm.. I think 36 isn't technically "late" 30s, but I'd be happy to add you as a friend, if you'd like. :O) I've been using MFP since March of last year, and have had my share of struggles (not staying with it, but with the actual losing portion of all of this - body just doesn't cooperate). You can do this... it may take a…

The positive, supportive people noticed /commented about 20 lbs in (I have a LOT to lose though). My own mother has yet to notice with 60 lbs lost. I think it just depends, and as others have said, some people just aren't comfortable saying anything at all.

I was thinking the same thing...you are gorgeous! :0)

Thanks...that's what I'm thinking - that I need to do activities that don't stress the area more. I will give it a bit more time to see if it improves. Thanks again!

I don't think I have plantar fasciitis, but I appreciate the advice. Maybe icing will help even if it's something else? It doesn't seem swollen, but the pain isn't fun. I may end up having to go to the dr's because I keep hoping it will get better in time...thus far, that hasn't happened.

Hi William! :O) First of all, congratulations on taking the first step to changing your life. We all need help from time to time and the boards here are a great resource for information. Sometimes it's useful - sometimes it's not, but I always find that it's great to have a bunch of different thoughts because often times…

I have plateaued since early October (about two and a half months now). I work out 5-6 days a week, burning between 900-2700 calories per day. I do both strength training and cardio, I vary calories and foods, and yet I still don't see losses (and I have plenty to lose - about 90 lbs still to go). I don't think there is a…

I jumped from about 1400 to about 1900 a day pretty much overnight with no adverse affects. I think everyone is different though, so be patient. I'm currently experiencing a two month (& counting) plateau. I think sometimes our bodies just need a break. You may need to experiment a bit now and as you continue your journey.

I know you said "guys only," but I'm responding for my husband who does attend some fitness classes. He has enjoyed cardio kickboxing and spinning classes. I have to admit though, he is often the only male in the class. Maybe if you take a friend with you it would be more comfortable? Hope you get some response from some…

Five weeks for me...then it took three more months to lose just three pounds. That was rough to get through, but I just kept reminding myself that this is for life and not a contest to see who can lose the fastest. You can do it!! Just do what you know you need to. :0)

Your question seems genuine, and truthfully, I can understand where you are coming from - but, I also see the benefit of friends as others have already pointed out. In the end, motivation has to come from within the individual - not from others, but it sure is nice to have people along the way to share your happiness, pick…

265 isn't bad... you should be fine on just about any bike out there (that isn't complete garbage).

As a fellow Coloradoan I will say that the terrain here can be tricky with bikes. I'm not much of a mountain biker (though I do have a mountain bike - it's old though an early '90s Bridgestone), but having a bike that can serve dual purpose is a great way to go... finding it, can be tricky though. It doesn't sound like you…

I will also say, if you have interest, I did post my blog post here: http://www.myfitnesspal.com/topics/show/814576-finding-motivation-without-goals

I just recently wrote a post on my personal blog (not on MFP) about motivation and where we find it. It can be extremely challenging, especially for those of us with 100+ lbs to lose. I think perhaps I should share it here though for others who might be in need. It can be done and even though I have my down days, it's so…

What a wonderful accomplishment! Very impressive. Your determination has got you far, and will continue to serve you, I'm certain. :O) By the way, I just copied and pasted your links and was able to see the photos. Awesome job!

I don't think you should lower your caloric intake. You're already eating extremely minimally. As others have suggested, do some physical activity to get yourself feeling better and the weight will come off as it decides. I can empathize with you as I spent three months fighting with 3 pounds... I was eating what I was…

Congratulations on your success to date! :O)

I don't think it really matters as far as MFP is concerned because it's going to calculate based on your current weight, not a starting weight. I think whatever makes you happy is fine. :O)

Woah! All I can say is: DAAMMN! That's impressive.

That's all we can ask for! To feel good at the end of (and throughout) the day. :O)

Way to go! You look so great!! :O)

For me, no. I've been recording for just over 8 months, and my losses are not what they should be if I calculate my BMR, calories consumed, and exercise done. From my calculations, at this point in time (if 3500 = 1 lb), I should've lost just over 85 lbs (I'm at 62.5 right now). I do record accurately (measure foods, with…

Awesome! What a difference... you can see it on your face that you simply feel better. :O) Congratulations!!

I think this is going to be different for everyone, and isn't always an indicator of how "hard" a particular person has worked. I work extremely hard 5-6 days a week, eat pretty well most days, and on average lose about 6 lbs a month. This isn't really an accurate picture, however, because there have been times where I've…

If you just change the "

Um, people have done this to me, so it does happen to overweight people too. I think there are just individuals in this world who feel it is their duty/responsibility to inform everyone else what is on their minds. Sometimes, it really is okay to say nothing at all.