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A few weeks ago I did something while working out that tweaked my heel (for reference, it's the back side on the outer edge). I don't know what I did and I can still do some forms of working out, but …
I was just reading a post in this board area and thought that something I recently wrote for my blog (non-MFP) might be good to share. I know it helps me to be able to communicate it with others, so h…
Yesterday, I did something a little bit on the dumb side. I decided that I haven't been pushing myself enough so I was going to "punish" myself by completing as many push ups as I could. I ended up do…
I know we all go through times of not being sure if/how we can continue to keep going on our fitness journey. I've had a particularly rough few weeks. I'm not seeing the scale change (it changes daily…
I need some help and I'm hoping some of you will offer your thoughts on the matter. I started taking kickboxing back in March of this year. I absolutely love it! It's difficult, constantly challenging…
I started using MFP officially at approximately the middle of March of this year. I have been struggling quite a bit to see the changes taking place in my body. I know this isn't horribly uncommon for…
I haven't been one to post very often in the forums, though I do enjoy reading about success stories and seeing the changes in individuals. I have posted some frustrations with not seeing the scale nu…
About a month after I started using MFP, I decided that I should take basic measurements so that I would have something other than the scale to go off of as far as progress. Eight weeks later, I took …
I hate that I am going to be this person, but I think everyone needs help now and again... so <sigh> here I go. I will first state that my number one goal (truly) is to be healthy and not focus solely…
