kimmundt

even though a drink has no sugar doesnt mean that it wont raise your blood sugar. Caffeine can give you a blood sugar spike, so if you are worried about that, I would limit the caffeine.

I have done this for two days, I took a day break because my arms are very weak and so they are VERY sore I actually couldnt do the pushups today. I am on level 1 , 2 days now.

I think this would be a great basic recipe and you could substitute the flour tortillas with 6 low carb tortillas such as ortega or maybe a whole wheat tortilla!!

That is sooooooooooo awesome! Congratulations!

Marie, maybe your schedule might be what is stalling you. Your blood sugar levels might be out of wack during the day because you cant eat small meals. Also, you said you can barely get 2 meals in a day, with a protein shake...... hmmmmmm. I could be all washed up but I believe that may be part of your plateau problem. I…

This was exactly my point. dark meat is higher in fat, so when someone is trying to lose weight and also needing to watch their fat intake for heart reasons, dark meat and high fatty beef isnt the best idea. Which is what I have to do. When it comes to people with heart problems, I dont think dark meat is a good thing

LOL, my heart doctor did

I am partial to a "right carb" diet. Veggetables, fruits, whole grains. NO WHITE FOOD. I believe that whole grains are higher in Calories but they will keep you fuller , longer. Also, they are good for your over health. Most low carb diets are high protein, like the Atkins. Also, when i read about the atkins diet it…

LOL, Dave! I do not allow Vegetable Oil in my home, but some dont seem too worried about it. I meant to dredge the chicken in EVOO before oven "frying". I havent had any trouble with it burning, but then again I dont fry it on the stove. I just dont really fry anything anymore. I think the suggestions about fiber one…

It went by very quick, which I loved. I will tell you tomorrow....... LOL I do know that I am exhausted now after working out about 3 hours ago. I cant wait until I can get thru it without taking 5 seconds to recover....

dark meat chicken really isnt that good for you. It's very high in fat. The Olive oil is a great choice to use instead of Vegetable oil but if you use too much it will throw you out of your goal, I would maybe use Extra Virgin next time. I like to oven Fry my chciken. I make a parmesean cheese, parsely, garlic, and whole…

Oh gosh, this is what I had as well. Sabre roasted garlic with triscuits for lunch, with a lettuce wrap (turkey, tomatoe, light cheese, ligh mayo on a romaine lettuce leaf) I liked the bowl clean that contained the hummus

Mine is a Chicken cobb. Grilled Chicken, Romaine Lettuce, cherry tomatoes, Avacado, 2% shredded cheese, chopped turkey bacon, light blue cheese dressing....

i attempted the 30 minute shred level 1 today from youtube. Holy Moly am I out of shape. I about went into convulstions the last 2 minutes of cardio. I have no idea how many calories I burned. I am typing this while lying on the floor on my yoga mat , out of breath!

hey CrystalOkeefe. I pm'd you my email address and didnt get the email with the spread sheet. Also, what day are we weighing in? I was 174 a couple days ago, now am 176..... ugh

I had 1/4 cup of egg beaters southwest style and a piece of turkey sausage. Coffee with creamer and 2 packets splenda! late morning snack was a scoop of Peanut butter

Oh gosh, this is so true. I was going to give in and have my favorite snack (zingers) until i logged them and saw how long it would take me to walk them off and I hate walking. So i had celery and laughing cow cheese instead!~

thanks for the link...... i do not have netflix. I cant wait.

Hello everyone. I am new to myfitness pal, and I am on my way to a better me. I just ordered the 30 day shred to see what that can help me with. I donthave a gym close to me since i live in the country, but i do have a pilates machine, a treadmill, a ball, some hand weights, and a yoga mat. I hate the treadmill...... but I…