Low Carb verses Low Calorie? What's your opinion?

Good luck to you! Though sounds like you have all you need now to just do it, no luck needed.

Ahh, the misconceptions about low-carb diet plans. People who have thoroughly researched the plans find that of course you eat carbs, in the form of many vegetables, nuts, fruits, legumes, etc. Obviously, this is not unhealthy at all. The misconceptions that are perpetuated about low-carb really have very little merit, and it's sad that people just regurgitate what they hear and read instead of doing some research themselves. Most people who do low-carb, if they're doing it right, find that they eat FAR MORE vegetables than they did previously. And there's nothing unhealthy about that.

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On no, who ever caught that did not have a good eye, they weren't paying attention.

The only foods that I cut out are processed flour, sugar, corn, white rice and potatoes. I did not know that they constitute a food group. I eat loads of good carbs; veggies, fruits, nuts and some whole grains and some beans (but I don't fancy the latter two). I really don't understand what healthy or important food group that I am cutting out.

But unfortunately due to my wordiness, what I was asking, got lost in translations. For every study that you can give me about the perils of low carb, I can give you a study about low calorie dieters failing 90% of the time-from reputable sources.

I have no desire for a Snickers bar, I crave no bread, not even a dark chocolate croissant. I am just at a plateau.

I was asking if I do both, how do I handle it? I can't seem to get the protein in on low calorie.

I understand that the South Beach Diet has very good results. I haven't the time to stop and eat that many times a day. I am lucky to get food in twice a day, with a protein shake from breakfast.

Thanks for clearly expressing your thoughts.

Kind regards
Marie

Good luck to you! Though sounds like you have all you need now to just do it, no luck needed.

Ahh, the misconceptions about low-carb diet plans. People who have thoroughly researched the plans find that of course you eat carbs, in the form of many vegetables, nuts, fruits, legumes, etc. Obviously, this is not unhealthy at all. The misconceptions that are perpetuated about low-carb really have very little merit, and it's sad that people just regurgitate what they hear and read instead of doing some research themselves. Most people who do low-carb, if they're doing it right, find that they eat FAR MORE vegetables than they did previously. And there's nothing unhealthy about that.

Please don't assume that myself or others have not done any research of our own. The FDA and any doctor will tell you that the healthiest way to lose weight is by exercising and maintaining a low-calorie, balanced diet.

This is what the FDA has to say about high-protein diets:

"A high-protein diet is one fad diet that has remained popular over the years. "High-protein items may also be high in fat," says Robert Eckel, M.D., professor of medicine at the University of Colorado Health Sciences Center in Denver. High-fat diets can raise blood cholesterol levels, which increases a person's risk for heart disease and certain cancers.

High-protein diets force the kidneys to try to get rid of the excess waste products of protein and fat, called ketones. A buildup of ketones in the blood (called ketosis) can cause the body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis can be especially risky for people with diabetes because it can speed the progression of diabetic renal disease, says Eckel.

"It's important for the public to understand that no scientific evidence supports the claim that high-protein diets enable people to maintain their initial weight loss," says Eckel. "In general, quick weight-loss diets don't work for most people (http://www.fda.gov/fdac/features/2002/102_fat.html)."

If a high-protein diet works for you, that's great, but please don't assume that others do not know what they are talking about if they feel that it's not the best route.

Hey folks!! I have recently been placed on a food plan by a nutritionist to help build lean muscle mass....can you please tell me what the general consesus is for "what amount or how many grams per day is considered high protein vs moderate protein intake"? I used to only consume about 45 g per day and am working towards 75-95g per day. Just wondering if this number is considered "high" or "moderate". Any info would be greatly appreciated.

Thanks,
~Sheryl

This is for high protein and body toning....Anywhere from .5 grams to 2 grams of protein per pound of bodyweight will be good, but try to stick closer to 1 gram per pound.