foraubs Member

I'm speechless... You are beautiful and strong and brave ... and you will succeed. I wish you nothing shy of the absolute best. Congratulations on all you have achieved so far. I hope to befriend you and watch you continue to annihilate your goals :) xo M

eggs milk, mostly in cooking only bread lots of vegetables, mostly green lots of beans cereal - oatmeal, bran flakes, special k cheese fruits, not a wackload water+++++++ meat - mostly white, 2-4x week potatoes butter pasta salsa grains - rice, couscous, quinoa soup chips candy here and there yogurt ... i could go on and…

C25K!!!!! Trust it. Run it. Own it. It will change your life, one interval run at a time :)

I've read through (mostly) all 12 pages of this thread, and only one reply from OP has surfaced (unless I've overlooked a bit,) and that was addressing her grammar. She clearly had no desire to engage in conversation about this post, thus qualifying the arguments that she is simply "shaming" (or trolling.) I'll be…

THAT is ridiculous. I hope they also provide you a grocery stipend, and maybe a list for that, too.

++++++1. Hahahahaha.

For what makes up my heart & goes into my belly ... @foraubsforme

SW: 161.2 No weight goal, just hoping to complete the daily challenges and cheer on my fellow Losers :)

Some of us "crazy" egg-white eaters don't like egg yolks. I remember as far back as elementary school, eating the whites only and giving my dad the yolks!

Some people (read: myself) have weak stomachs in the morning and can't eat much more than you described. My favourite breakfast, that is quite filling for me at that time of day, is: 2 egg whites: 30 calories 4-5 grape tomatoes: 5 calories 1 cup spinach: 7 calories ... so that's under 50 calories. If I'm hungrier, I'll…

Sweet mother of pearl, there certainly is a difference! And only 2 months? Holy! Well done, you! Can I ask you to share what you do in that time? I work out at home .. I have 5lb & 20lb dumbells at my disposal as well as a cheaper version of a Bowflex .. and resistance bands. That's about it. Appreciate the reply!

HUGE success! Motivated! x

Motivated! Thanks, and congrats!

Anyone? Bueller? Bueller?

He hasn't bothered with you in two months. Girlfriend or not, there's your answer. Text interpretation unnecessary as his behaviour in the interim denotes everything you need to know. Good luck!

SO proud of you and so honoured to be by your side. You are a daily inspiration and your progress is a direct reflection of your commitment to yourself. Congratulations on a year of success amidst setbacks and heartache. Keep pushing, because not only does it show for yourself, but you drive others (read: me!) more than…

I've just re-started C25K (completed it successfully last year) & am finishing W1 now. If you want a running buddy feel free to add me! I also do P90X, 30DS and use my recumbent bike, mostly. Best wishes!

Always welcome to new friends who are accountable and consistent! Just under 10lbs to first goal, and then may tack on another -10 after that! I've been here 14 months and it's been a life-changer! Check my profile, and if you think we align, I look forward to hearing from ya soon! Best wishes :)

Always welcome to new friends who are accountable and consistent! I've been here 14 months and it's been a life-changer! Check my profile, and if you think we align, I look forward to hearing from ya soon! Best wishes :)

Always welcome to new friends who are accountable and consistent! I've been here 14 months and it's been a life-changer! Check my profile, and if you think we align, I look forward to hearing from ya soon! Best wishes :)

No one bit. I'm now in the 150s, even closer to that first goal and still welcoming new palskis! Heeeeeere,fishyfishyfishyfishy! :)

Always welcome to new friends who are accountable and consistent! I've been here 14 months and it's been a life-changer! Check my profile, and if you think we align, I look forward to hearing from ya soon! Best wishes :)

Definitely noticeable! I've just restarted that program this week, hope I am just as successful! Best wishes!

Hi. I just wanted to let you know that it is possible. I am a 12hr continental shift worker, rotating days and nights .. one week I work 2 12s, and the next I work 5 12s. It's grueling, but it is possible! I also have a 15 month old at home that requires a lot of my attention. My days are 13.5 hours long after the commute.…

Know what else are expensive? Funerals. Healthy eating all the way!

I'm hoping to find some resolve for this as well. I constantly feel/am constipated. I spoke with a dietitian a few years ago and her only recommendation was "more fibre." I talked to a pharmacist tonight, and her first question was "Are you getting enough fibre?" My answer is yes. Sure, I could up the salads, but my diet…

It's actually quite the opposite. The supermarket milk is actually "safer" because it is pasteurized. The "one year, no milk" thing comes from the WHO. Now, bare in mind the WHO encompasses the WORLD; that is, countries that would be bringing milk from cow to baby without any sort of pasteurization. That's why they say one…

This actually is nowhere near as nasty as I was expecting it to turn, which is why I've stayed the course. I appreciate the PM and plan on getting back to you today. Thanks for taking the time!

I can appreciate that. And I think that's fair.

I would argue that animal milks are just as man made with the insurgence of factory farming and all of the additives and hormones.