Rscrappy

Too hot to cook here plus been doing yard work and cleaning the grill and furniture on the deck so I can start sitting out at night. So that said I will be getting something from subway. At least that will be fast and healthy.

Bump. Will have to check these out.

I am going to try this challenge this month as I have been on MFP for 2 months now. I will walk 3 to 4 times a week for at least 1 mile. I will drink 8 glasses of water Work out to one of the wii programs 2 or 3 times a week and 1 must be at least 1/2 hour of Zumba or dancing/ to lose 2 pounds

worm

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You look Great. Awesome job.

Awesome I am doing my first 5K walk one June 3.:bigsmile:

I have it and love it. Zumba 2 is a butt kicker. Also do the free step and yoga also.

BUMP to read later

Hi everyone. I am Robin and I am from Conklin ( also known as Flood City NY LOL because we have had 2 devastating floods oone in 06 and last Sept.) NY. Add Me if you'd like.

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Thanks everyone for all the encourgement. I was a little down at weigh in yesterday when I was only down 1/10 of a pound but the smaller size made up for it by far. The Hemophilia walk is my first walk and as its for my dear great nephew I want to be able to do this with out getting tired, I know its only 5K which years…

Smooth from the shoulders up the rest natural. The Lord made hime that way for a reason.

I had my last cigarette in Dec. 31, 2011. 76 days ago, Healthy living started February 1,, 2012. So far so good with both. Feel great except for having a tooth pulled today. I fact I have started training to do a 5K walk in June to raise money for hemophilia. Just remember it's going to be a long slow road and do not get…

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Pharmacy Tech. Our patients seem to think we need food brought to us. We get bread, cookies, and candy all the time.

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I am 5'7" tall and I started MFP at 217 pounds and a size8 were a perfect fit for me. Now I am down to 198 and 18's real loose but 16 still tight. Sizes are so different from store to store and brand to brand. I can't wait to be a 12 again.

Congratz!!!!!!!!!!!!!!!!!!! I am also 57 days smoke free. Quit when the ball dropped on new years eve cold turkey. I used patch for 3 days and found it messed up my thyroid tests so I quit using them. Packed on the weight since my hubby died 3 years ago. I decided I had to take control. So smoke free and 19 pounds lighter…

If your coming to Binghamton do not go to Weis Markets they are super expensive on most of their stuff. I get a lot of my produce at Alidi's. It's good and cheap.too. I have to go there today for produce for the weekend. Company coming and we usually end up eating a lot of veggies with a lo cal ranch dip.

Any suggestions for what exercise I can do considering i have a bad knee, slipped disc and I recently tore my shoulder muscles. Due to back issues I am unable to lift more than 10 pounds. Thanks for any ideas.

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Awesome outlook . Keep it up you can do this.

I always count them. My nightly banana is like 70 calories. I count and log everything except my lifesavers as they are like 15 calories a piece and I have 1 a day after lunch if i have a craving for a cigarette. Which is usually 2 times a week.

I find myself weighing daily but recording weekly. My weigh-ins are on Thursdays.

Hi Pauline I will be 55 on monday. Yes the challenges of menapause have been not so kind. I have decided I need to start living a healthier lifestyle. Fit and fab in my 50's sounds great. Anyone feel free to add me. I am new this is my 3rd day on MFP.

Great Job !!!!!! I have been smoke free for 39 days. MY motto for the year is "A HEALTHIER ME IN 2012 " Feel free add me as a friend. Just started the Healthier eating a week ago, Feel better already.

I found this site yesterday. I want to lose 30-40 pounds by August. Want to go to the Alumni mixer slimmer than i was at the reunion last summer. Need motivation and ideas for exercise that wont stress my bad back or shoulder. I started keeping track off my weight and measurements a week ago and I have lost 5 pounds and 6…