cowgirlzride

YeS!!!!!!!!!!!!!!!!!!!!!!! You look fabulous!! Nice hard work.

********************** Since it sounds like your friendship is inmportant, and you don't want to loose it- try this. You are close to yoru goal you said, so don't see her in person for the next bit of time until your at goal weight. Then, when you reach your goal, set up a lunch date. Meet her, and order healthy as I am…

I read all 3 books of Anne's when they first came out mannnnnny years ago. I just bought 50 Shades, book 1. Have yet to start it though. I will give it a try- if I don't like it. I think I too will go back to Sleeping Beauties trilogy. Enjoy~ Which ever direction you like.

YaY YOU~~~~ That is great. You look amazing. Keep up your magnificant work. Hopeful you had your blood work done at that April Dr appt. Those labs are so awesome to compare before and after too.

What about HIIT for the week?

FINAL OUT COME~ Well, I had a talk about the dogs yesterday. I wanted it to come naurally, so it did not come as an attack. So, I had not gone over for a specifc DOG TALK. We were trying to 'chat' and the dogs barked and barked the entire time. I could barley think. I asked, goodness, doesn't that bother you? The…

Ah-- already posted. You look amazing.

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I LOVE all these ideas and suggestions. I had not even thought of calling the city. Or so many other ideas you all had! No home owners assoc, but I know the city would dispatch due to the (well, I hope they would) cooooonnnnssstant yYYyaaypppiinnngggG SO early. Then, at those times, of course you can't go back to sleep.…

wow.... The side view really shows such an amazing loss. NICE work.

Just as they get larger. Besides the mamry glands, breast's are made up of a lot of fatty tissue.

flip through your TV channels 24/7. At almost anytime you can arrow one way or another to a time to see it.

Swish aggressivley with mouth wash inbetween brushings.

Loved the comment for high intensity set the timer cleaning. Productivity AND calorie burn. THAT helps with depression. Here is a good face book connection. (Please understand, I am not insinuaitng anything, this one link just has suicide attached to it.) My brother commited suicide. There are SO man good daily posts on…

HIIT will do it. High Intensity Inerval Training. Sprint as fast as you can for as long as you can. 30-90 seconds. Then drop back down for a couple minutes while you recover, and rinse and repeat........repeat......repeat...... for as long as you want to do your work out for. Enjoy~

Have a fabuous journey! YaY for you!!!!!!!!!

Okay, I just found the calculations and did them myself. I come up at a BMR of 1382. That is without calculating any activity level. All the sites ask for that. Do you think that is to low? I just need to change something, as hard as I am working I know the results should be much better. Opinions?

Okay~ That will be my Mothers day gift request. THANK YOU so much for all the input. How long is the workout? That is something that is nice to know going in, how long. Intimediation is there, I will say that.

bump.

bump

You have no weight to loose. Maintain right there,

Chobani. ESPECIALLY the blood red orange.

I'm in. 8 weeks until my 53rd birthday. I have 15-20 lbs to loose to GW. This will get me half way there. :happy:

Sandi~ I have set 3 goal rewards for myself and am excited. I am working very very hard to get as fit, solid and cut as I can before my 53rd birthday. I have 8 weeks, and I just may succeed. I hope to get more then half of my goals met this month. :bigsmile:

MFP 'I beleive' sets us MUCH to low! Go to The Mayo Clinic calorie calculator. We all know The Mayo Clinic is renowned nation wide, and truly has to have the medical/health facts to post anything. They are truly accountable. I was at ( calories) 1290 by MFP. TMClinc put me at 2000. I stayed there for a bit over a week to…

I appreciate the in put thus far. Thank you. I have always been fit, healthy, athletic. and on the thin side. I have been suffereing through the recovery of my brothers suicide. Which then also led to a move and change in lifestyle. I put on a solid 15-18 lbs. I have lost 4-6. My goal weight at 5'6 is about 125-127 or so.…

Tell them you WILL be working out. Give them 3 times during the day that work for YOU. Then tell them they can pick the best time for themselves and you will attempt to oblige that MOST days. Put this in writing and keep it for reference in case you need it later for legal purposes. Getting out of your lease, or if they…

Hi, First I would cross reference with another calorie calculator. This one just defaults at 1200 it seems for many. 'The Mayo Clinic' is a renowned representation that truly has to answer for its information. After doing that, compare the two and come up with a number you feel is balanced and achievable for you. You may…

I like the Biggest Loser wii fitness. It logs your weigt on the balance board. You ae able to choose the level intensity as well as the time. Variety is a bit limited but since they do offer so many levlels you are able to get plenty of variety. Keep changing it up. Also, you actually risk eliminations. So when it comes to…