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I want to walk my dogs twice a week and increase my current running intervals. If that helps me lose some pounds I will be very happy.
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We've only just got almond milk in New Zealand, so there is only one flavour. I prefer it to soy and rice milk. But I don't drink it by the glass, only in my oatmeal, cereal and shakes. I have learned to avoid dairy - allergies and drink my coffee black.
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I'm here everyday! Add me! I can use all the support I can get and i am good at giving it too
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Feel free to add me, I need lots of friends too. I am on here daily and long to get back to my old self!
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I hear you, I used to be a regular gym bunny, but kids and major depression changed that very quickly. I have had an overactive thyroid due to postnatal depression in 03 and now I have an underactive thyroid, boy it is frustrating. You are way more active than me, but the metabolism slowing down really ruins your appetite…
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Friday, March 30th: 71.8 kg Friday, April 6th: 71.7 KG Friday, April 13th: 71.9 kg - still a gain sigh!... Friday 20 April 71.3 - Finally!
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Friday, March 30th: 71.8 kg ( what is that in pounds- 157.9) Friday, April 6th: 71.7 KG Friday, April 13th: 71.9 kg - still a gain sigh! Friday, April 20th: Friday...
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Friday, March 30th: 71.8 kg ( what is that in pounds- 157.9 Friday, April 6th: 71.7 KG Friday, April 13th: Friday, April 20th: Friday, April 27th: An Easter miracle! Considering I gained on the monday!
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Friday, March 30th: 71.8 kg ( what is that in pounds- 157.9 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th: great idea! Thnaks for the boost.
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11 Pounds is an amazing acheivement. Well done - bask in the glory!
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Definately talk to your doctor. It could be a kidney issue, such as an infection. please do get checked out!
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What a great idea people - some amazing pics!
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thanks everyone! no excuse to miss a workout now! please add me as a friend I can use all the motivation I can get!!!
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bump thanks everyone
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zumba on the net? Thought that wouldn't be free!
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wellington NZ
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Thanks so much! Just what I needed today...:happy:
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Maybe i will try almond milk! not sure if we have it in NZ. Don't like rice, soy is very expensive. i only have it in protein shakes as i trained myself to drink my coffee black.
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Yes Jesus is awesome! and hate the cell phone thing! But really hate being stopped by a 'chatter' when in my towel on way to shower...
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thanks everyone I appreciate it
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I like your attitude. To be fair, I have now idea what would suit me at the moment. It's a fine line between fab or frumpy when you are 4 sizes larger than you used to be. I have to remind myself I am 37 and not dress frumpy. I would wear skinny jeans if they suit me when i get to goal. I d be glad to dress younger, if I…
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My guess is it would be your pectoral muscles developing under your breast tissue, that pushes things out and up
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Top marks for your answer! marvel or dc fan?
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i am from Nz so I doubt what I use is much help! But I do find they are a God send on busy mornings like yours. I would reccomend checking for natural flavourings and no artificial sugars though. but that is my personal preference I use a whey based product as I am dairy allergic, with stevia as a sweetner as i am also…
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This has been an interesting thread to read. I switched to diet soda thinking it was a better choice ...I love cola. Just the sound of the bottle opening makes my mouth water. but then I found that my asthma was out of control. I already watch what additives my kids eat, esp msg and preservatives. what I didnt know was…
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for it is God who works in you, both to will and to work for his good pleasure. Phillipiians 2 : 13 Praise God we are not alone, but our strength is in Him
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I really like what people have said here. We need to refer everthing back to Him, and trust that He will give us the strength and motivation to carry on! My name is Erana and i am a mum to three kids. Married 13 years and my husband was saved recently. I have so much to be thankful for!
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My sister had sucessful gastric surgery last year. Suddenly I was the over weight one...and i had always been the skinny one. But with three kids and several health problems, things had got out of hand! To think in my twenties i had anorexia! I really want to be healthy, but i don't want to go back to obsessive eating or 5…
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You guys sound like me! Three kids and too many pounds to lose right now. Plus trying to study and work... why do we try to fit it all in? My name is Erana, I am 36. My kids are 10,8 and nearly 5. I've been married 13 years this month. Add me if you are looking for a buddy...