PHATmommy68

I just did that. this is awesome :)

So frustrating...I am at the same weight give or take .2 of a pound for two weeks. I exercise 6 days a week and never eat more than 1600 calories a day. I don't just do cardio, I do circuit training, yoga, box fit training and power walking. HELP!!

fasting is dangerous. My friend who is a trainer told me just yesterday that I am not getting enough carbs and probably too much fat!

Totally disagree. I have a calorie deficit every day and NOTHING!!!

I have lost 8 - 10 pounds in a month and a deficit already. Can age be a factor? I am 46

I happen to combine both. Cardio first and then end my work out with weights....

YOU CAN DO IT!!!!!! :)

I do Tricep Extensions EVERY day regardless of whether I exercise or not and I only use a 5 pound weight, 3 sets of 10! Easy stuff and it seems to be working!

That was the story of my life!!! I stopped exercising EVERY day and it seems to have worked!:smile:

John Grisham's "The Appeal". I love a good legal read and this is just as good as anything he's written in the past! I just pop my headphones on, lay out in the sun to "tan up" my new body and I don't think about food!

I can't do lunges.. my knees are bad!

Can you give a calorie count?

Get a HRM.. REALLY!!! They work~

WRONG!!!!!

I concur. I track my sodium and I am blown away how much sodium is in packaged turkey and i have it every day! I don't eat pizza, pasta, fries, etc. because I know its not healthy. The labels in the store deceive you as you think its healthy!

Do not eat it back!!! More water will fill you up!

OH GOOD LORD.... muscle does NOT weigh more than fat! Muscle is denser and takes up less space! SO, you can build muscle and get smaller... denser=less space! This is why she is getting smaller but the scale is not moving!

ME TOO but hit that plateau 6 pounds away from goal!!! ARGH!!!!

I like Crystal Light and I don't feel guilty about drinking it! Take me for instance when you talk about diet soda addiction. I drank a 2 liter a day PLUS more!!!!!! The heartburn and water retention was just disgusting to me! SO, one day I decided enough was enough and I bought a Mr. Coffee Iced Tea Maker (if you loved…

A very good friend of mine is 5 years long term suvivor of glioblastoma! She had been given 3 months at diagnosis 7 years ago....3 tumors later (all growing back at the same spot), she has not had a tumor in 5 years!

I am from WNY too. One step at a time dear! I took off 70 pounds previously. From 235 to 165. You can do it!!!!

Mine still do a little bit!!! But I know how good that feels! GO YOU!!!!!!!!

OOOO, I got a Lawyer whose favorite words are "SOOOOOOO" but she drags out the OHH part of it (hard to describe) and "Ya know"!!!

LOL!!! I have a couple of "hummers" myself! Want so badly to call her "Mary Efing Poppins"

Personally I found myself VERY under challenged on Wii programs

Very true but don't make false promises just to get some either!

I'm guessing you've been told to "EF off" a number of times!

You dear are EXACTLY correct and radiate my thoughts exactly!