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I stick to high fat low carb macros. I wouldn't say quite keto diet, but as low carb as I can. 75% fat 20% protein, 5% carb. Lost about 12 lbs in 3 weeks.
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I quit sugar about 3 months ago.. Never felt better. I eat no refined sugar, no honey not artificial sugar. I do eat a little fruit but avoid high sugar fruits and stick to mostly berries. It gets easier. Don't let anyone get in your way. Sugar is not anyones friend. I causes all kinds of crazy things in your body. BTW I…
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Great job!! You look great!
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Great Job! You look fab.
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So amazing!! Congrats
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Age: 27 Height: 5'1 SW: 239 CW: 227 GW: 140 Please add me if you want!!
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looks like you have lost way more then 25!! Great job
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Great job!! You are looking great!!
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Such amazing progress! You look like a totally new man!
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You look amazing!! Keep up the good work!!
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you look amazing!!
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What a great accomplishment!! Keep up the hard work!!
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you look amazing!! Congrats on the weight lose!!
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Great work! You look amazing!
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way to go!!
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I've been tracking for about 4 weeks now and have about 100 to lose as well!! I would love to help support you through your journey!
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Great accomplishment!! You look amazing!!
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What an amazing achievement and truly inspirational! Keep up the good work!!
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great progress!
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For sure!! It's hot hot hot here in summer and I'm tired of wearing pants and short sleeve shorts to try and hide my arms and legs. I want to wear a tank top this summer and not be embarrassed of my arms.
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You have amazing muscle tone!! Great Job!!
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What an amazing transformation!! Congrats on your weight lose!! :)
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Rosco, Skip, and Monte!
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I'm starting over 200 as well. Add me too and a can help support each other
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What a fantastic accomplishment!! Congrats!!
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way to go!!
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Amazing
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That is truly inspirational! I'm about in your same boat. I plan to start walking soon.i'm in no rush to lose 100 but just want to get healthy.
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You have all done amazing jobs! Can't wait to have progress so that I have post success pictures
