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Yes, like many here have said you can be successful at keeping the weight off. Most of my life I lived to eat and eat I did. Now I eat to live. Treat your weight loss and maintenance like a job, it is a work in progress, a permanent lifestyle change. You have to keep at it...regulate and modify when needed to keeps thing…
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I don't care for liver...love the smell of liver and onions cooking but can NOT eat it. Lima bean, wax bean, beets, tofu, milk!
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My diet is very restricted but for a different spin on turkey burgers... I use ground turkey, garlic, onion & curry powders, a dash of Mrs. Dash Orginal Blend, diced scallions (green parts included), diced red bell peppers, italian bread crumbs and "Egg Beaters" liquid egg whites. Because of diet restrictions I don't salt…
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You've come to the right place...eveyone is very supportive and friendly here so welcome aboard and much success to you on your journey!
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BRAVO...you are such an inspiration...you go girl!
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OHHH, I'M SO IN ON THIS... SW: 249.5 LBS. CW: 224 LBS. GW: 180 LBS. NSV's are: 1. Maintain my wake up time of 5am 2. Get my exercise routine done by 6:30am 3. Build up from 3 days to 6 days per week of exercising 4. Incorporate weights for strength & toning 5. By a new fit 2 sizes smaller (to start) & make it visible at…
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Thank you for your service and my freedom! GOD BLESS YOU and may he continue blessing you and yours. You've done a fabulous job in the battle against obesity and are a great motivator!!!
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Hello I'm 57 and have 49 more pounds to lose. Feel free to add me!
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Well you've come to the right place. These folks here know exactly what you mean. I for one have seen this for myself and can feel free to say you will find inspiration and support within this site. I'm glad to have you as a new battle buddy and we will acomplish the goal we set for ourselves. Much success to you! Pearl
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WOW!!! thanks for the great response I'm so loving this....but I want more friends so don't be afraid to join me in this lifestyle change. Come on be my battle buddy....I'd love to have as many of you as possible, And a very SPECIAL Thanks to those of you precious gems who have come to my rescue...you are so appreicated!…
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Hi BamaGirl, I've just recently restarted my weight loss journey and I have found that it's easier for me to get my excerise on by doing line dancing. What I did was go on youtube and typed in line dancing, and many different ones came up.Talk about a great workout and the music is not bad at all either. As for music I'm a…
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Hey Everybody, It's me Pearl and I'mmmmm Baaaaccck!!! Just stopping in for a quick second to make my presence known. I want to say thanks to the lovely ladies who checked on me when I sort of fell by the wayside and disappeared for time. All was not lost while I was gone. I managed to keep on track with the battle of the…
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Thank you!!! Please forgive my blunders, still learning how to navigate the site, lol.
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Thank you all for such a nice warm welcome. I'm keeping with the progrm this time around. My new moto is: I'M IN IT TO WIN IT AND MAINTAIN IT TO STAY FIT. Some time ago, I was feeling sorry for myself and complained about my weight constantly to a friend. I told her how miserable I was and how my back hurt and about all…
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:flowerforyou: Thank you all for such a nice warm welcome. I'm keeping with the progrm this time around. My new moto is: I'M IN IT TO WIN IT AND MAINTAIN IT TO STAY FIT. Some time ago, I was feeling sorry for myself and complained about my weight constantly to a friend. I told her how miserable I was and how my back hurt…
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:flowerforyou: GOOD AFTERNOON EVERYONE!!!:flowerforyou: Hello all of you wonderful people! My name is Pearl and I'm here because I'm an emotional night time eater. Which has landed me in the horrible shape that I'm in now. I'm making 2009 mine. I'll be 54 years old this year and for years I've kept telling myself I can't…
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:smile: WELCOME, I'm loving this site as well. So easy to count what I eat. Wishing you great success on your journey.
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Hi Brittnay, I just joined recently myself and I have fallen in love with this site. The food and exercise trackers are fantastic. I am thrilled my sister told me about this place. She's a memebr too and together we hope to make great progress and we have a reunion coming up in July. Best of luck to you in your journey and…
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Thank you so much Nessc,WOO HOO... I did it right this time. Must have been doing something wrong first time around. And thank you for the warm welcome. :wink:
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Oh Great age1389 I will do that now. I'm not sure where Ozark is from here either. Maybe a couople of hrs or so probably. But that's ok, I'm glad to know another person from MO, lol. Hello Lanasgurl, thanks for the welcome. Now I have to go figure out why my ticker isn't showing up dag-nab-it!!! :noway: :smile:
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Hello Cindy, I'm Pearl and another new kid on the block. I'm loving this site so much. the food and exercise trackers are fabulous. I'm just thrilled to be here and so looking forward to meeting and making loads of new friends as i travel this weight-loss journey with all of you. wishing you much success! Blessings, Pearl
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Thank you all for the warm welcome! I'm really feeling good about this whole thing. 1389 where are you in Missouri? I'm in Saint Joseph. Congrat's to the both of you on your weight loss, and much continued success! P. S. Thanks for telling me how to add a friend, I'd like to add both of you if that's okay?! Blessings, Pearl
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Hello all of you wonderful people! My name is Pearl and I'm here because I'm an emotional night time eater. Which has landed me in the horrible shape that I'm in now. I'm making 2009 mine. I'll be 54 years old this year and for years I've kept telling myself I can't be a fox when I get older if I don't start taking…
