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Congrats on the weight loss. I can definately see the difference in your face and neck.
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A great site to check out is allrecipes.com. There are tons of recipe ideas on the site and if you are looking for specific recipes for a food item you can type it in. For instance if you want a new way to prepare brocolli just type it in and they will give you various recipes containing brocolli.
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You look fantastic! Congrats on the weight loss and getting back under 300lbs. I wish you continued success with your weight loss.
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If you are looking for healthier options you may want to try brands such as Kashi or Nature's Path. They both have a wide variety of cereals which contain less sugar and sodium then the mainstream brands and no additives. They also taste great too.
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Congrats on the weight loss. You look amazing and you should be very proud of yourself.
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Another good site for recipes is allrecipes.com
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Hello, There are some great sites to get vegetarian recipes and ones that are not difficult too. I really love allrecipes.com. You can type in vegetarian recipes and they will give you a list and they even have the calorie listings. Other good sites are fatfreevegan.com which has tons of recipes and pictures,…
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Although they are costly if you don't know what you are doing the best thing is to invest in a good personal trainer. For me it was definately money well spent. Others may advise you on sights to go to for workouts but if you don't know what you are doing you can injure yourself or not see any results because you are…
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Thanks for posting. I will check it out.
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You go girl!!! Congrats on the weight loss. You look fantastic and I am sure in no time you will reach your goal.
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Congrats on completing the race. The pictures and your description make it sound like it was incredibly difficult but a fantastic experience as well. I'm going to check and see if there are races like this in my area because I feel inspired to channel my inner warrior as well. Thanks for posting.
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allrecipes.com is a great site if you are looking for new recipes
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Hello, Could not find any information for the cupcake you had but I found some info. for 2 from other bakeries and all I can say is WOW!!!! Here's what I found: a 6.5-ounce vanilla cupcake (from the famed New York Crumbs bakery) has 780 calories, 107 grams of carbs and nearly 36 grams of fat. Magnolia (another famous New…
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Your trainer should of given you a program to workout on your own. If they have not given you a program make sure you ask for one and get a program from them. Your trainer would know what is best for you if they are a good trainer and would be able to give you the best program. I was also nervous about working out on my…
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Great job!! You look amazing. I wish you much success on reaching your weight loss goal.
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You go girl!!! You look fantastic. Congratulations on the weight loss. I wish you continued success on reaching your goal weight which I'm sure you will do in no time.
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Hi As stated before the best way to know how many calories you are burning is with a heart rate monitor. Make sure you get one with a chest strap to get a more accurate read. The most popular brand is polar. I have a timex with the chest strap and it's great.
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Check out the website allrecipes.com and just type in asparagus and a ton of recipes will come up for you
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Is it possible for you to call the restaurant and ask for the nutirional information for the meal you had. Even if you had something common like a stir fry depending on what ingredients were used and how it was prepared it may not be the same caloires, sodium content etc. as another restaurant with the same meal. Sorry…
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You can still have the same comfort foods you like just make it yourself instead of buying the soups in the cans which are loaded with sodium and other not so great ingredients to help them keep on the shelves. A great site for recipes is allrecipes.com and hungrygirl.com. In fact on the hungry girl site the creator takes…
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If you can't find the menu on the website then call the restaurant and they can tell you where it is on the website or give you the information over the phone or at the restaurant. I've done that before because I have a food intolerance and they may even have other choices for you that are not listed on the menu.
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Congrats on getting back on track and it's great to have a buddy there with you to help along the way. Be sure to take your measurements as well. Remember to not get discouraged if the number on the scale does not go down as much as you hoped or at all which is why it's important to take your measurements because you will…
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Check out the website allrecipes.com Another popular one is hungrygirl.com
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Hi Nadia, Welcome to MFP and you can add me as a friend.
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Hello, Another great site is fatfreevegan.com
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If it's getting to you that much you should have some chocolate otherwise you might "snap" and binge and then feel extremely guilty or even give up. Instead of buying some cheap chocolate bar buy one or two pieces of quality dark chocolate from places such as Godiva or a health food store. With dark chocolate(70%) you…
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Yes that is a great feeling. Enjoy!
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Another great site is allrecipes.com
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Great job!!! I wish you much continued success.
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Hello and welcome to MFP!! I wish you much success in your weight loss journey and if you need motivation along the way you can add me as a friend. :smile:
