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Thanks again for the replies, haven't had a chance yet to sit and have a good gander but will do later, thanks!! Well, in my opinion (and my diet in no way reflects this :happy: ) it would be Less: White sugar / white flour / chemical additives and all the yummy processed goods they can make More: Grains / nuts / seeds /…
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Thanks very much lads, loads of reading to do later, have had a quick look but nothing serious :happy: Although had a quick browse through your recent diary Johnny.. Taco Bell, McDonalds, Dunkin' Doughnuts.... I can't afford to eat as healthy as you!! :tongue: Kidding, will have a proper look after although I find a lot of…
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Next time he does that, just smile sweetly, tell him that YOU know you're beautiful... and kick him in the f&*^ jaw. Violence is always the answer, always.
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Oh I wasn't being sarcastic Jennychamb, you really are being helpful, if I get even a couple of new foods to add to my diary, I'll be absolutely chuffed!! Am jealous though, I never lost any weight while breastfeeding.. like none, nada.. :noway:
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Yup yup.. I drink coconut water, I cook with coconut oil, I rub coconut oil all over myself daily. Either show me your Godforsaken healthy diet diary and leave the thread title alone or go away pedant before I bite you!
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Thanks jcartright and Jenn, you're very helpful :smile:
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Yeah jonny, ok, those eating a 'low amount of bad / unhealthy saturated trans fats' in their diet please reply.. OH! and low levels of pedantic tendencies would be great too!!! :wink: Thanks Leighann, will have a look now!
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Well done to you for doing nothing, no really, how proud you must be of your genetics.
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Yes, they can lose easier due to muscle mass / metabolism / hormones etc.. BUT we have boobs. That wins all arguments in this house, hands down. (in the figurative sense)
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Thanks Carriesund for sharing your tips - Really good idea with the swim suit!! Not sure what the damage has been with Easter yet... am sticking to Friday weigh in so a few more gym classes will hopefully work off any damage!! Well done on getting back down so quick Jamie! Gives me hope :happy: Great to have some more…
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As in, nudists.. just walking around.. mind their own business, naked? I'm neither for nor against but I doubt you'd see many people wandering around in the nip in Irish weather.. purple legs, goosebumps and bits freezing off... pretty.:noway:
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There's plenty of experts (!) around here but in my (completely unqualified opinion.. actually, it's more of a guess) I would say that you're skinny-fat, in that you are a great size but that you're fat percentage is higher than it should be, the way to tackle that would be strength training to up your lean mass and…
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WOOHOO! WELL DONE TO YOU! Congratulations on your loss, well deserved!!! :happy: Thought I was on my own there for a while.. was really quiet :ohwell: Good luck for your next weigh-in now, am not really optimistic about mine for Friday... what with the Easter choc fest (Still 9 eggs left in the house belonging to the…
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Yep
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I am! Count me in! So far today Exercise (2) and vitamins (1).. :smile:
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Beauty
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Friendly :happy:
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I think that I'll just find another challenge and incorporate a good amount of squats into my (currently non existent) daily routine! :happy: Going to start this today 1st April - 30th April..
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Ha.. crazy.. but credit where credit's due - if you can do that, you can do anything, well done!:wink:
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WOOHOO! I did it! Hey, how you doin? Yes indeedy..
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What the actual *kitten*? Has this thread got to five pages without a pic of Tom Tom??? I've never done a pic before but this can't go unrectified.. hold on. Come on, work damn you.. work... *crosses fingers and toes*
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Boobs.
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Loads of us looking to lose that elusive 10lbs eh! Well feel free to add me so we can try keep eachother motivated on our walls too! I was looking at this HIIT workout plan, thinking of doing it for the month of April and see how I get on if anyone fancies doing that too?…
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Bump.. good thread!
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Stealing :noway:
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You are soooo not worthy of her expertise!!! Now I know why I gain the equivalent of a fully grown cow's weight every time I drink a bit of milk. Only for you, I would never have copped that. Thanks :flowerforyou:
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Pass
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Serious!
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Yay! Welcome aboard - the more the merrier (Name change here folks!) Well done on the loss & run (thingymajiggy) EsculentGoddess! Water, yous have reminded me.. have taken NONE so far today - going to rectify that now! Happy Easter to you all by the way!
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Shnort! :happy: