30 day squat challenge

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  • cfbjj1124
    cfbjj1124 Posts: 20
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    Day 2--55 squats DONE! Yay! Feeling good.
  • CADreaming09
    CADreaming09 Posts: 311 Member
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    Day 21 - 180 Squats Completed.
  • nahall86
    nahall86 Posts: 1
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    So I've been doing this as well and just completed day 18 yesterday, but is there a plan for after the 30 days? Surely you cannot just stop everything will go right back to how it was!
  • McButtski
    McButtski Posts: 203 Member
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    So I've been doing this as well and just completed day 18 yesterday, but is there a plan for after the 30 days? Surely you cannot just stop everything will go right back to how it was!

    I think that I'll just find another challenge and incorporate a good amount of squats into my (currently non existent) daily routine! :happy:

    Going to start this today 1st April - 30th April..
  • baileyesp
    baileyesp Posts: 54 Member
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    I've started today (April 1st) :) First time I'm going to attempt a regular routine of squats. I did all 50 today with 4kg dumb bells on each arm.
  • JHoelck0928
    JHoelck0928 Posts: 93 Member
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    bump
  • nyreebnks4
    nyreebnks4 Posts: 4
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    80/250 SQUATS - 04/23/2013

    Start 04/15/2013
  • cicisiam
    cicisiam Posts: 491 Member
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    Pile Squats are great for the inner thighs. Mix it up. Make sure your knees do not go past your toes..or PAIN or Injury. Do sets you can manage, Look up squats on youtube to check for form etc.:flowerforyou: .
    [quote.
    :smile: 30 Day squat challenge
    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
    Day 31-255 squats
    who else is doing this i am but i only started today :happy:
    [/quote]

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