McButtski Member

Thanks again for the replies, haven't had a chance yet to sit and have a good gander but will do later, thanks!! Well, in my opinion (and my diet in no way reflects this :happy: ) it would be Less: White sugar / white flour / chemical additives and all the yummy processed goods they can make More: Grains / nuts / seeds /…

Thanks very much lads, loads of reading to do later, have had a quick look but nothing serious :happy: Although had a quick browse through your recent diary Johnny.. Taco Bell, McDonalds, Dunkin' Doughnuts.... I can't afford to eat as healthy as you!! :tongue: Kidding, will have a proper look after although I find a lot of…

Next time he does that, just smile sweetly, tell him that YOU know you're beautiful... and kick him in the f&*^ jaw. Violence is always the answer, always.

Oh I wasn't being sarcastic Jennychamb, you really are being helpful, if I get even a couple of new foods to add to my diary, I'll be absolutely chuffed!! Am jealous though, I never lost any weight while breastfeeding.. like none, nada.. :noway:

Yup yup.. I drink coconut water, I cook with coconut oil, I rub coconut oil all over myself daily. Either show me your Godforsaken healthy diet diary and leave the thread title alone or go away pedant before I bite you!

Thanks jcartright and Jenn, you're very helpful :smile:

Yeah jonny, ok, those eating a 'low amount of bad / unhealthy saturated trans fats' in their diet please reply.. OH! and low levels of pedantic tendencies would be great too!!! :wink: Thanks Leighann, will have a look now!

Well done to you for doing nothing, no really, how proud you must be of your genetics.

Yes, they can lose easier due to muscle mass / metabolism / hormones etc.. BUT we have boobs. That wins all arguments in this house, hands down. (in the figurative sense)

Thanks Carriesund for sharing your tips - Really good idea with the swim suit!! Not sure what the damage has been with Easter yet... am sticking to Friday weigh in so a few more gym classes will hopefully work off any damage!! Well done on getting back down so quick Jamie! Gives me hope :happy: Great to have some more…

As in, nudists.. just walking around.. mind their own business, naked? I'm neither for nor against but I doubt you'd see many people wandering around in the nip in Irish weather.. purple legs, goosebumps and bits freezing off... pretty.:noway:

There's plenty of experts (!) around here but in my (completely unqualified opinion.. actually, it's more of a guess) I would say that you're skinny-fat, in that you are a great size but that you're fat percentage is higher than it should be, the way to tackle that would be strength training to up your lean mass and…

WOOHOO! WELL DONE TO YOU! Congratulations on your loss, well deserved!!! :happy: Thought I was on my own there for a while.. was really quiet :ohwell: Good luck for your next weigh-in now, am not really optimistic about mine for Friday... what with the Easter choc fest (Still 9 eggs left in the house belonging to the…

Yep

I am! Count me in! So far today Exercise (2) and vitamins (1).. :smile:

Beauty

Friendly :happy:

I think that I'll just find another challenge and incorporate a good amount of squats into my (currently non existent) daily routine! :happy: Going to start this today 1st April - 30th April..

Ha.. crazy.. but credit where credit's due - if you can do that, you can do anything, well done!:wink:

WOOHOO! I did it! Hey, how you doin? Yes indeedy..

What the actual *kitten*? Has this thread got to five pages without a pic of Tom Tom??? I've never done a pic before but this can't go unrectified.. hold on. Come on, work damn you.. work... *crosses fingers and toes*

Boobs.

Loads of us looking to lose that elusive 10lbs eh! Well feel free to add me so we can try keep eachother motivated on our walls too! I was looking at this HIIT workout plan, thinking of doing it for the month of April and see how I get on if anyone fancies doing that too?…

Bump.. good thread!

Stealing :noway:

You are soooo not worthy of her expertise!!! Now I know why I gain the equivalent of a fully grown cow's weight every time I drink a bit of milk. Only for you, I would never have copped that. Thanks :flowerforyou:

Pass

Serious!

Yay! Welcome aboard - the more the merrier (Name change here folks!) Well done on the loss & run (thingymajiggy) EsculentGoddess! Water, yous have reminded me.. have taken NONE so far today - going to rectify that now! Happy Easter to you all by the way!

Shnort! :happy: