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It has worked for me! up to 3 miles/day now.
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Funny, I just found some crystal lite packages in the drawer and was drinking some with my water when I logged on. I was a "diet coke" freak before and quit cold turkey last year...omg..what a headache! anyway, I try to steer clear of the artificial sweetners just because...I personally don't think they are good for you…
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Hi ladies! I wish I could send some snow to Houston, we have had enough of it in Michigan, hubby just raked of the roof again since we are supposed to get freezing rain and wind Thursday/Friday ...good grief what next? I had a good month and finally passed the "30 pound" mark and a new gym opened up the road, fighting…
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I quit all diet soda a year ago February and I definitely noticed the differences...(I drank up to 6 a day or more) I have been drinking diet pop since a teenager and my muscle aches n pains went away about a month after quitting and I just drink water now...much better. I don't know I suppose its like any thing else, in…
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Feel free to add me, I am on daily. I am part of the 200 plus group and looking at "one-der-land" as my next goal. I could use some motivation to keep me going to and accountability helps lol. Good luck on your journey!
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Hi, I have been in the same situation but a microwave is like $50.00 and a small fridge say $70.00..worth buying and putting in the room, that's what we did, you will get tired of eating out fast and most companies will reimburse grocery receipts or a per diem/day for food expense, worth checking with hr if in doubt.…
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1) Loose another 21 pounds (or more) but 5 lbs in January to start with. 2) Walk the Mackinac bridge this September 4.8 miles (doing 2 am-2 pm right now but my feet still bother me so 2x day) 3) start back on weights 4) play better basketball..omg, I played after 30 years and what a riot..bi-focals and all I am trying. 5)…
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Hello All, New to this thread but not to weight loss. I was reading how many of you walk with your dogs! I do the same, Ryan and I walked early this a.m. and it was a chilly 12 degrees for an hour but we made it. I recently lost my little walking buddy after 15 years and Ryan is trying to fill the void without her. I have…
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Hi, In my "younger days" I was a female weight lifter. When I started I paid for a trainer to get a routine to "target" certain areas then starting lifting in contests after a year. I did cardio then we did mostly free weights, not a big fan of the machines, free weights require body to do more balancing and control. The…
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I drank diet pepsi first and then diet coke since I was 16..I never drank coffee so first thing in the a.m. diet coke, I drank about 12 a day on average depending how busy I was at work! I finally quit drinking ALL diet pop 2 years ago this February, I had quit smoking the year before and that was my crutch diet coke with…
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GREAT JOB!
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HI, I order Brooks running shoes for my walking, they run around $110.00/pair but I love them and they fit my feet! I have ordered and worn them for years and they hold up great and wear wonderfully. I don't skimp when it comes to my shoes and I also wear them for golfing without any problems. Good luck!
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I was a diet coke freak, I never drank coffee but after breakfast so began the diet coke drinking..I drank 8-10 a day. I quit "cold turkey" a year ago February, it was hard and I had the horrible headache for 2 days but I don't miss it now, it can't be healthy to drink. On the holidays I have a caffeine free pop as a…
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I had sleep apnea too but it is gone for the most part after losing almost 32 pounds. Hubby noticed I only snore about once a week now and I no longer use my CPAP machine. Sleep on your side or stomach if possible, that helps some what but weight loss is the solution I'm thinking! good luck on your journey and keep on…
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SO SORRY TO SEE YOU LOST YOUR "BUDDY" I POSTED LAST WEEK WHEN MY BUDDY HAD TO REST FOR 2 WEEKS (INJURY) SO I FEEL YOUR PAIN, I CRIED ALOT! IT WILL BE HARD BUT GET THE FIRST WALK/RUN OUT OF THE WAY, YOUR DOG IS WITH YOU IN SPIRIT EVERY STEP OF THE WAY EVEN NOW, I'M SURE OF IT! SOME FOLKS DON'T GET THIS BOND WE FORM WITH OUR…
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HI, I QUIT SMOKING TOO AND WHOEVER SAID THE "AVERAGE WEIGHT GAIN IS 8LBS" MUST BE A NON-SMOKER LOL..I QUIT SMOKING AND I STARTED TO EAT OMG...I AM BATTLING THE "SMOKING" WEIGHT TOO, SO FEEL FREE TO ADD ME, TAKE CARE AND CONGRATS ON BEING "SMOKE" FREE:)
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GO BLUE! AnnArbor is my home town and now we reside in Alpena area. Good luck on your weight loss journey :)
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Hi, Do you drink a lot of diet soda or beverages with artifical sweetner? I quit drinking diet coke (it was hard!) and no aspartaime..what a difference! Also you likely are not eating enough calories? recheck the calculator. good luck!
