EWilliamson Member

Get a fitbit :) I loooooooooove mine! I use it at Zumba and love that it tells me how many calories I burned. I did 60 min class last night and burned 487! Ask for a FitBit for Christmas ;) :)

I have hypothyrodism and hashimoto thyroid disease! NO FUN! See a specialist! I have done lots of research on this stuff...changing your eating can really help with your thyroid issues as well!

I actually just went to the doc for this.....not really sure what caused it but since i cut back on dairy and waaaaaaay back on fiber my stomach is SOOO flat! I was getting so bloated where I would have swore I was pg! Do you eat a lot of fiber??? I was eating tons and drinking lots of water...basically i think it was just…

YOU can do it!!!

30 day shred by Jillian Michaels or ANYTHING by her :)

YOU WILL FEEL SOOOOOOOOOOO MUCH BETTER IF YOU WORKOUT! TRUST ME! ITS SO WORTH IT! :) YOU CAN DO IT AND THE WEIGHT WILL FALL OFF THAT MUCH FASTER! GOOD LUCK :0

You deserve a treat! Don't have it in front of you and temptation is soo much easier to ignore! Promise after awhile you won't even think about it...sometimes a few bites is just as good! Hang in there :) It really is worth it!

INSANITY IS THE BEST WORKOUT EVER!!!!!!!!!! You will see awesome results! Good luck and just remember when it gets hard..hang in there..its SOOO worth it!

I think you can do it...maybe you should start with 30 at first though then just keep going! EAT and log it all down and WORKOUT and it should start to fall off :) I weight every single monday and I keep a journal! It really really helps! Hard to say NO sometimes but after you do your so much happier :) You can do it..just…

BEST WORKOUT I HAVE EVER DONE :) I AM DOING IT FOR THE SECOND TIME!! IF YOU SERIOUSLY WANT TO GET TONE AND LOSE WEIGHT EAT GOOD AND DO THIS AND YOU WILL BE THERE IN NO TIME! GOOD LUCK :)

THAT IS AMAZING!!!!!!!!!!!!!!!! GOOD WORK GIRL!

I LOVE IT!! I am soo bummed at the price....not sure i wanna pay that but I really do like them! Worth a try if you have the money!

Insanity is the BEST workout I have ever done!! Good work!

HAVE YOUR THYROID CHECKED!!!!!

GOOD WORK :) I am on my second round of Insanity! I SWEAR by this workout! LOVE LOVE LOVE it!!!!!!!

I have done this once and SWEAR by it! LOVE LOVE LOVED the resutls! You will be so impressed! I am actually going to start it again on Monday! I am scared this time because I know what to expect lol just push through it and you will be so happy you did in the end :)

IM IN :)

I really like her workouts to! I love how they are short but get AWESOME results! I do LOVE LOVE LOVE Insanity..so if your looking for something different TRY THAT! It is amazing!!!!!!

I do mine under strenght training and just put for how long!

I am 5'2 and 130 (usually 125) also! I burn anywhere from 400-600! You will LOOOOVE Zumba. It is a blast. I hate to miss class because it so much fun! A lot has to do with the teacher though. My teacher is awesome...she is very in to it and makes it sooo fun! Good luck..you def will be surprised at the workout you get from…

I am also on Synthroid! My thyroid doesn't work...I use to be on Anxiety medicine BECAUSE of my thyroid not working..if they have your levels figured out i say you will be fine getting off anxiety medicine...after we figured out that my anxiety was due to my thyroid the synthroid got my thyroid levels normal and I do just…

I agree! You CAN"T be down about it..you just gotta say ok I START today...NO EXCUSES..just like you did before...Pick back up and GO! I read something awhile back that said..whats an HOUR out of your day...thats all it takes to workout...Its hard finding the time but once you do you will be so happy you did it. YOU CAN DO…

I TOTALLY NEEDED THIS! THANKS FOR THE MOTIVATION TO KEEP ME ON TRACK :)

Eat a fiber bar with a glass of milk :) works great for me!

YOU LOOK AMAZING!!!!!!!!!! GOOD WORK!

I agree! I normally don't watch my sugar and since I have its NUTS...you pretty much can't eat ANYTHING ;( I had one thing for breakfast the other day...HEALTHY and it was over...I just try to really watch calories!

AMAZING!

You will do great! If you have been doing a lot of Cardio...it will actually be a nice little break for you. I just finished it after doing Insanity. INSANITY is WAY MORE INTENSE but P90 will get you some muscle and tone you up. Don't get discouraged by the pull ups. I am pretty fit and they are very hard for me still just…

Do Insanity :) I started with Jillian and then went to Insanity :) You won't be sorry!!! :)

AWESOME WORK!!!!!!!!!