stephslosinglbs Member

Hi Ladies! I’m looking for some new accountability friends too! I’m 46, married and a mom of 3 boys. I lost around 60 lbs 6 years ago and have slowly gained much of it back. I’ve been back on MFP since January and am down 23 lbs. I’m doing Keto with IF, I weight train and do some cardio. I have a Fitbit if anybody wants to…

I have The Butt Bible DVD too, but I watch without sound.......listening to her drives me nuts! lol

I'm doing the October run in CA......Anybody in the 2:30pm wave?? I've got a group of friends doing it with me for my 40th bday :-) The CA run is already almost 80% full!!

You are smokin'!! Great job. When is he due home? Can't wait to hear his reaction when he sees you!

:drinker: I'm 1/2! Love me some PR food!!! Only get it a few times a year :grumble:

They sell them at Brookstone if you have one near you. I love mine!

I'm doing it in Temecula, CA in October! I'm not a runner though, just started C25K . I will be zombie food, but it will be fun anyway!

Nutrition facts: PB2: Powdered Peanut Butter Ingredients: Roasted peanuts, sugar and salt. Serving size: 2 Tablespoons (12 grams) Servings per container: 15 Calories: 45 Calories from fat: 13 Value and % Daily Value* Total fat 1.5 g 3% Saturated fat 0 g 0% Trans fat < 0.01 g Cholesterol < 0.01 mg 0% Sodium 94 mg 4% Total…

I buy this too! Not as good as the real stuff but I can better fit this into my diet :-)

I have trouble with mixing really hot liquid with whey protein, it clumps and is gross. I mix it with just about 1/4 cup of room temp water so it dissolves and then add hot coffee. Tastes great and no lumps :-)

Try unsweetened almond milk.

I was at a nutrition shop this weekend looking for new protein powder as was told that women only absorb 20-25 grams of protein at a time, and that the rest is just urinated out. So I was told to use 3/4 scoop of my new powder, which would be 25 grams, at a time otherwise I'm just wasting it. ??????

I was eating about 800-1000 cals 9 months out (RNY). I've only lost 4 lbs since January! I've just bumped up my net calories to 1200 and have stepped up the exercise.......hoping this gets the weight loss moving. I've started weight training so I'm not sure if I'm just gaining muscle? I've lost inches and can see…

Yummy! I love PB2 and the chocolate one. I have 8 jars in my pantry ;-) I'm definately going to try both these recipes!

<Don't have any close ups, but here ya go! You can't tell in this pic but they are a very light/yellow brown.

You have beautiful eyes!!

I think I might try these too http://www.energyfirst.com/whey-protein-isolate

Yes, the Pure Whey in Choc and Vanilla!

I actually haven't tried this whey protein yet, I just ordered it. It's from StrongerFasterHealthier.com, my local CrossFit recommends it. http://www.strongerfasterhealthier.com/products/whey_protein/pure_whey

Love it!

Watching zit popping videos on YouTube.

^^^^^This! I thought I was the only one!!!

I think you're all pretty hot! ;-)

There are no rules! If a guy waited 3 days to call I'd think he wasn't really interested. And call, don't text!!!

I've had mine for about 2 weeks, nothing bad to say about it, I love it!

<Murrieta here!

I just add Benefiber to my water 3 x's daily.

5'3" SW: 166 (previously a lot more!) CW: 162 GW: 130

<----Me :-)