The Butt Bible Challenge
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MirelaH
Posts: 129 Member
Good morning to all my dedicated MFPers!
Summer is almost here! Are you up for a challenge? Join me in the Butt Bible Challenge!
I have started a group for the challenge:
http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge
The DVD's are available on Amazon and CollageVideo. But I do have all the videos up for everyone on my Pinterst page:
http://pinterest.com/echofly/workout-videos/
And this is the schedule:
Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest
The Butt Bible is a 6 week toning workout that will tone your WHOLE body not just your butt! There are 3 levels. Level 1 upper body and lower body are 20 minutes a piece. Level 2 upper and lower body are 30 minutes each. And yep you guessed it, level 3 upper and lower body are 40 minutes a piece! This can be a great supplement to your current workout and it is also an excellent workout on its own!
I can't wait to see all the before and after photos! :blushing:
And if you need extra motivation here is a picture of Pauline Nordine (instructor of The Butt Bible):
![22americancurves4.jpg](http://fighterdiet.com/blog/wp-content/uploads/2008/10/22americancurves4.jpg)
Summer is almost here! Are you up for a challenge? Join me in the Butt Bible Challenge!
I have started a group for the challenge:
http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge
The DVD's are available on Amazon and CollageVideo. But I do have all the videos up for everyone on my Pinterst page:
http://pinterest.com/echofly/workout-videos/
And this is the schedule:
Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest
The Butt Bible is a 6 week toning workout that will tone your WHOLE body not just your butt! There are 3 levels. Level 1 upper body and lower body are 20 minutes a piece. Level 2 upper and lower body are 30 minutes each. And yep you guessed it, level 3 upper and lower body are 40 minutes a piece! This can be a great supplement to your current workout and it is also an excellent workout on its own!
I can't wait to see all the before and after photos! :blushing:
And if you need extra motivation here is a picture of Pauline Nordine (instructor of The Butt Bible):
![22americancurves4.jpg](http://fighterdiet.com/blog/wp-content/uploads/2008/10/22americancurves4.jpg)
![pauline-nordin-21.jpg](http://fighterdiet.com/blog/wp-content/uploads/2008/12/pauline-nordin-21.jpg)
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Replies
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Bump that booty! :bigsmile:0
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Bump!0
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Those look like pretty good videos!0
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Those look like pretty good videos!
They are awesome! That's why I really wanted to share them with everyone on MFP!0 -
Bump!0
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Last BUMP! I promise! lol0
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I'm planning on getting this. I'm from the UK though and they don't sell it over here, so I'll have to wait a few weeks for it to arrive from the States before I can begin.0
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bumping it myself
ive seen people mention this before im intrigued
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Yes!!! I'm in. My butt needs a bible...or prayer...or something!0
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Bump!0
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Yes!!! I'm in. My butt needs a bible...or prayer...or something!
LMAO! I feel the same way!0 -
count me in!0
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how are you guys going to log this as exercise??0
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bump0
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This is awesome, I'm in!!
Although I have a Nicki Minaj butt even when it was in shape.0 -
Not gonna lie. The instructor for these videos actually creeps the crap out of me!!
Not saying that I wouldn't partake in trying these videos out some day, but those pictures just make things all the more intimidating.0 -
My DVD"s are going to arrive June 1st - I am so looking forward to the results after I cry for 6 weeks.0
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bumping this!0
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I have The Butt Bible DVD too, but I watch without sound.......listening to her drives me nuts! lol0
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This is amazing...I've never heard of this DVD series, but now I'm highly intrigued.0
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