The Butt Bible Challenge

MirelaH
MirelaH Posts: 129 Member
in Fitness and Exercise
Good morning to all my dedicated MFPers!

Summer is almost here! Are you up for a challenge? Join me in the Butt Bible Challenge!

I have started a group for the challenge:
http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge

The DVD's are available on Amazon and CollageVideo. But I do have all the videos up for everyone on my Pinterst page:
http://pinterest.com/echofly/workout-videos/

And this is the schedule:
Day 1: Butt Bible Lower Body Level 1
Day 2: Butt Bible Upper Body Level 1
Day 3: Rest or choose a cardio routine
Day 4: Butt Bible Lower Body Level 1
Day 5: Butt Bible Upper Body Level 1
Day 6: Rest or choose a cardio routine
Day 7: Rest

The Butt Bible is a 6 week toning workout that will tone your WHOLE body not just your butt! There are 3 levels. Level 1 upper body and lower body are 20 minutes a piece. Level 2 upper and lower body are 30 minutes each. And yep you guessed it, level 3 upper and lower body are 40 minutes a piece! This can be a great supplement to your current workout and it is also an excellent workout on its own!

I can't wait to see all the before and after photos! :blushing:

And if you need extra motivation here is a picture of Pauline Nordine (instructor of The Butt Bible):

22americancurves4.jpg

pauline-nordin-21.jpg
«1

Replies

  • MirelaH
    MirelaH Posts: 129 Member
    Bump that booty! :bigsmile:
  • MirelaH
    MirelaH Posts: 129 Member
    Bump!
  • ace175
    ace175 Posts: 518 Member
    Those look like pretty good videos!
  • MirelaH
    MirelaH Posts: 129 Member
    Those look like pretty good videos!

    They are awesome! That's why I really wanted to share them with everyone on MFP! :tongue:
  • MirelaH
    MirelaH Posts: 129 Member
    Bump!
  • MirelaH
    MirelaH Posts: 129 Member
    Last BUMP! I promise! lol
  • Barkley87
    Barkley87 Posts: 126 Member
    I'm planning on getting this. I'm from the UK though and they don't sell it over here, so I'll have to wait a few weeks for it to arrive from the States before I can begin.
  • mruntidy
    mruntidy Posts: 1,015 Member
    bumping it myself :) ive seen people mention this before im intrigued
  • jenalderman
    jenalderman Posts: 411 Member
    Yes!!! I'm in. My butt needs a bible...or prayer...or something!
  • sellerslydia
    sellerslydia Posts: 3
    Bump!
  • MirelaH
    MirelaH Posts: 129 Member
    Yes!!! I'm in. My butt needs a bible...or prayer...or something!

    LMAO! I feel the same way!
  • thiscanbedone
    thiscanbedone Posts: 73 Member
    count me in!
  • samrockrocks
    samrockrocks Posts: 251 Member
    how are you guys going to log this as exercise??
  • jenniejengin
    jenniejengin Posts: 784 Member
    bump
  • hallie_b
    hallie_b Posts: 175 Member
    This is awesome, I'm in!!
    Although I have a Nicki Minaj butt even when it was in shape.
  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
    Not gonna lie. The instructor for these videos actually creeps the crap out of me!!
    Not saying that I wouldn't partake in trying these videos out some day, but those pictures just make things all the more intimidating.
  • amber_gem
    amber_gem Posts: 23 Member
    My DVD"s are going to arrive June 1st - I am so looking forward to the results after I cry for 6 weeks.
  • ediesmommy
    ediesmommy Posts: 76
    bumping this!
  • stephslosinglbs
    stephslosinglbs Posts: 64 Member
    I have The Butt Bible DVD too, but I watch without sound.......listening to her drives me nuts! lol
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
    This is amazing...I've never heard of this DVD series, but now I'm highly intrigued.
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    I am in. I just did lower level 1 tonight for the fun of it and she is so funny but def feel the burn!!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    I'm planning on getting this. I'm from the UK though and they don't sell it over here, so I'll have to wait a few weeks for it to arrive from the States before I can begin.

    they are all on you tube I didn't buy it I just followed her from the laptop..
  • mikey1976
    mikey1976 Posts: 1,005 Member
    isn't this on youtube under butt bible she is annoying
  • mikey1976
    mikey1976 Posts: 1,005 Member
    Pauline Nordin shes is crazy sexy strong wow i took a look at her video on youtube
  • khloee1
    khloee1 Posts: 90 Member
    I'M IN!!!! I am going to watch her on youtube! Butt Bible here I come! :)
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Watched the video on youtube. It took me an hour to actually do five minutes of the tape. This is great for when I lose more weight but not now. I'll stick to the leg lifts and squats
  • Charlottejogs
    Charlottejogs Posts: 351 Member
    I would love to join if it isn't too late. I have done the workout once or twice on youtube but hadn't decided to do it as a whole program. I am in!
  • philly3047
    philly3047 Posts: 116 Member
    I had started it on Monday so ive completed Week 1. If its not to late i would love to join this group:flowerforyou:
  • mmmyotwnz
    mmmyotwnz Posts: 119 Member
    I just saw this as well.... Hope it is not too late to join in... It is worth a try. I have a lot to loose but I need to start toning things up as I am loosing so I don't get saggy and flabby..
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    butt bible day 2 >>>done :)

Categories