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Walked for almost an hour today
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Got my eight cups in as I don't have cable
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No cable, so water for me as well :smile:
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You can add me. Just restarted.
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Hi, I am Sherrie and will be 42 on December 8. I will be celebrating this by doing the Santa Shuffle fundraiser. Ultimately that is my goal, to live a longer and healthier life by staying active.
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Did week 4 day 3 on couch to 10k last night. Hard but finished. Tendon of knee a little sore today.
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I'm game and looking for new exercise compatriots :smile:
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Doing the couch to 10K ap and just finished week 4 day 2. Still a challenge and have to work for it. 5k this weekend and next with my sister who is rocking it!
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Just began week 5. Had to take a few days off to recover from slight overuse on inside of knee but was back. No problem and two pounds lighter! :)
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On week 4 and really noticing a difference. I have found that I have to do every workout twice to build up my endurance to go onto the next step and not want to die.
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I did W3 D2 yesterday and when I hit hills on a run it just killed me. Had to start walking 30 seconds early a couple times. May have to put in an extra week 3 workout before going onto week 4.
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Haven't been able to get in run for a few days. Going to try and squeeze in w2d2 tonight after teaching and my meeting. Hopefully it will be cooler outside as my gym closes early on Sunday.
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Just completed W1 D3 and for variety(in gym because heat outside) I put the treadmill on variable height. So I'd be jogging away and the incline would go up! lol. practice for hills when I get back outside.
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First day back in gym and kept it simple but now excited to get back!
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Just completed W1 D2 Running in AC is so much easier than dealing with heat & humidity...lol.
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My name is Sherrie too! I find the groups are awesome motivation! :happy:
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FInding that logging in helps. Haven't been to gym to weight myself but think I'm up after a 4mth hiatus from gym. Just restarted again.
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Couldn't do it after run but will try later when temp cools down a bit.
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Just did W1 D1. 35 degrees out and could not do last run. Holy cow is it ever hot!
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I've had that comment before.
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Will try after my couch to 5k run. Hopefully energy to do it...lol. Will keep you posted.
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To lose 40 -50 pounds healthfully and complete a tri a tri then sprint distance Triahlon.
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Do youuse the zen labs app?
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I'd be game to start although I will be several days behind you. Fell off the workout bandwagon and need to get back on again.:blushing:
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I usually run inside when hot out...or swim. Will send you a friend request :)
