androde Member

Will give the tuna patties a go, been wondering myself waht to have beyond the sandwich

I use the regular without the chocolate chips, tastes good.

Elder Scrolls!

Have you had a look in Jumbo?

As I'm not physically able to do more than 5-10 mins of exercise, and the burn I get is minimal, I don't eat mine back

28" waist is what I'm aiming for

You're not alone, and yes it's hard. For me personally exercise doesn't produce enough endorphins so motivation is mostly low.

31 yrs old 5ft 1 Sw 190 Cw 183.7 Gw 100-120 want to lower my bodyfat % as well as my weight feel free to add

swimming

yh that's what I use when measuring my water intake

some measuring jugs have cups on them as well

Hi um, not sure what to say but "hi". I'm slowly reducing my calories by putting intermittent goal weights this way I'm hoping my weightloss will be more manageable.

count me in, not yet listened to the podcasts but have adjusted my goals to fit in with their recommendations

try leg raises as well

What do I do if I can't get 8 hours sleep per night?

I usually go to bed about 9pm, fall asleep around 10pm maybe 10:30, but still wake during the night, sometimes even only a couple of hours after going to sleep, and have been waking earlier, that added to the waking in the night means I don't feel rested when I get up.

not had pancakes in ages, have been considering adding some protein powder to the mix next time I make some, chocolate flavour pancakes mmmm

bread, bagels and cheese. I do like some lower fat cheese like philadelphia but sometimes only a strong cheddar will do :(

Anniversaries always get me was 4 years since mum died in January and 16 years since my nana and grandad died this month, 11 years since a great friend of mine died was January as well. I tend to withdraw, ignore everyone, try to stay away from the alcohol.

May do some kinect boxing later or set the wii up and do some zumba :)

If you can do it then go for it, I wish I was able to do stronglifts and insanity, when I get a bit stronger I'm going to get a weighted vest to add to my convict conditioning

Well I can now use my dumbbells, albeit only for short bursts but they are getting some use other than a door stop :)

meh, I've seen a t-shirt I want to get with the slogan "just because I'm gay doesn't mean you're good looking" but can't link to the image

have a look here see if it's any help to you http://exercise.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=exercise&cdn=health&tm=81&f=21&su=p284.13.342.ip_p1026.33.342.ip_&tt=2&bt=0&bts=0&zu=http%3A//www.amsvans.com/Exercises_for_Wheelchair_Users.article

.

Yes you can still lift, just be careful how and how heavy.

I use promax or body supreme

Need to get back into this, really struggling so starting again, again!

yep have both, use just dance and JD2, and zumba on wii and boxing on the xbox, thinking about getting zumba rush on kinect and zumba 2 on wii, also like wii sports resort, the sword play and cycling are most used

I measure before as well, not sure what the equivalent is, but 1 cup of dry pasta is too much for me