JAGgirl47 Member

Has anyone noticed that they did lose weight more easily since lowering carbs? What about sugar, natural or "added"?

Wow! You seriously don't even look like the same person. Great job! tons of hard work there!

I'm still waiting for it to be pleasant after a year and a half. However, I am training for a triathlon and all of my bike training and swimming is making me into a better runner and making it a little less miserable. Note, however, that I am not yet saying it is pleasant. I am excited about the fact that I had gone 20…

Feel free to add me! Short means limited calories. Tough for a foodie like me!

You look great! Just want to comment that even in your before pictures you still looked like a joyful, fun person!

I did C25K last year and didn't do my first 5k until this spring. Three days a week is enough, especially if you are like me. I am not into running and that was the reason I could stick it out. I did alternate with walks, biggest loser work outs and Jillian michaels. I don't like aerobics too much. I like to focus on…

You are having fantastic results. Don't be so tough on yourself. My body has not been crazy about losing weight so I've had a very slow process. What has helped is to not think of this as just a one year project, but gaining a level of awareness of food. What do our bodies respond well to? What has deadly calorie count?…

My sister has been taking iodine supplements to address a number of issues including hair loss. She was really distressed about her hair loss and was grossed out about the e mount of hair at the bottom of her shower. Since taking the iodine supplement, hair loss has stopped. Check out this…

Albondiga soup

Scary. The guys sounds like a serious predator - especially alarming that he went so far as to try to get the other girl to stay. I hope your fitness center keeps an eye open for him

You look awesome! Congratulations!

Wheatberry, tomato, zucchini squash and black bean salad with Balsamic vinegar

Try to look for a recipe online for Egyptian Rice and Lentils. I have a recipe from the More With Less Cookbook. It's really delicious and one of our familie's favorites.

You look amazing! Fabulous work!

Slow Down by Third Day

You look amazing! Congratulations!

Add me as a friend if you'd like!

I love their British multigrain English muffins. Also love the eggplant and roasted garlic spread. Yogurt prices are the best around. In the a.m.'s have to have their Irish breakfast tea... it's nice and strong and pretty inexpensive for a large box.

I love black beans and rice topped with a lgenerous heap of salsa. If you buy the beans dried instead of canned, they are pretty economical. You get a complete protein, plus fiber and your kids might even like it. This dish is a family favorite...of course, they embellish theirs with shredded cheese too!

He sounds jealous and he's emotionally abusive. You are in danger...sounds like time for some counseling or get the heck out of there.

Why don't you call your guy friend and tell him you'd love to meet him for brunch on Sunday. Then find an excuse to get out of the house a little earlier than your girlfriend and beat her to the punch. When she arrives, act all innocent and say, "funny meeting you here!"

You look amazing! You are an inspiration to me!

Looks like a great recipe. Thanks for sharing!

Amazing results! I know that wasn't easy! Good job!

kettlebell core workout with Paul Katami

Do you take any allergy medication. Doctor's advised that for my daughter's allergy related dark circles and it helped. She's taking claritin.

I have found the thrift stores are great because on one rack you'll find a variety of cuts and brands, whereas your typical store carries it's favorite brands. Thrift stores help me identify the designers that have a cut that fit me well, so I always have the option of getting it "new" somewhere else, but for replenishing…

Wow, nice to know I'm not the only one! I'm just going to get back on the wagon.

Great job!!!!

I always say each pound I lose leaves kicking and screaming! They don't leave easily!