chicfreak9 Member

Awesome JOB!!!! I say stick with what works for you.

Avocado smoothie that tastes like a milkshake 1/2 ripe avocado 1 cup milk (your choice of dairy or non dairy) I prefer coconut milk 1 tbsp cocoa powder (i prefer ghiradelhi) 1 tbsp honey ice Blend until smooth ENJOY !!!! best part is you can take away some of the liquid and it turns into a mousse

I wish i loved running too. I seem to lack the time (babysitter constraints)

Ok so I see you discovered this problem too. Good now i dont feel so bad:laugh:

The only room that is big enough is the family room and my family will not allow me to monopolize the tv like that. which is too bad coz i wanted to try that program

I did the insanity fit test and threw up. nope not that crazy, wont do that again. I did the JM 30 day shred and her kettlebell dvd

I say change it up whenever possible. do what is fun. I started the same way you did, then i added zumba spin kickboxing bootcamp and now running. I get bored easy so i gotta mix it up

Research. I read the runners world magazines and they have the best advice for all levels of runners. They helped me find the best free app of the C25K program. I'm up to day 3 week 1 and i feel great.

best NSV ever !

OOOO pick me pick me !!!

Best NSV ever

i'm am wondering if I should find a buddy with similar goal to work on this. my current gym rat buddy cannot run (or will not). The marathon is on my bucket list and i do plan on starting small and working my way up. Please throw all your training ideas here I know I will use them

How do you work through the side stitch? That is what usually halts my progress

So the C25K program is a good jump off point and work my up from there?

LOL that was funny:laugh:

A friend did it lost weight and then some his wife says hes too skinny now. That he's afraid to to eat that he'll gain the weight back. Just curious I've been reading a lot about it and I have hit a plateau :sad:

30 ish

SW 186 CW 164 October GW 159 Maybe this the thing that breaks my plateau

I have been on MFP since the spring but just joined this group hoping it will help me when the vortex that is my kitchen tries to tempt me. we can be buddies. i live in NYC with 2 kids 1 full time student and 1/2 a job

amazing work! keep it up you are worth it!!!!!

amazing !!!!

goal is 140 currently 164

I am happy for her and i remind myself everyday that we are different body types and and ages. I know this is my psychosis and not anyone else's i think i just needed to get this out a purge so to speak. Maybe now that i've said it out loud i can move forward

If your friend isn't being supportive, you should say something to her. She may not realize what she's doing or how much it bothers you. I keep thinking it in my head, all she is doing is posting her progress here on MFP and on FB and when ever we talk its always about what she ate and what she did for exercise.

thanks for the support and suggestion,

I kinda feel like shes rubbing it my face like "ha ha I'm losing and your not"

Not alone, I've been the same weight on the scale for almost 2 months. I haven't lost and I've been good with food better at exercising but the pudge wont budge. my clothes are looser and people say i look good and to keep up the good work. I keep coming back to MFP coz i'm addicted to the numbers on my food and exercise…

Me too Add me Add Me

mine is me 26 pounds lighter and more toned

Awesome ...excelent thinspiration