-
Contemplating a Nutritional cleanse
Ok, I have been struggling with these last 15-20 pounds (stuck at 150) I have had the motivation nor the energy to workout and my eating habits are crap. I had casually asked a question on Facebook about Isagenics and now i'm thinking i may try it to kick start my motivation. Has anyone here used it? would you recommend…
-
Body media and food logging
I love my body media I also do not like it sometimes. Every time i think I've made a right food decision it tells me i'm wrong. It is constantly telling me i'm eating too much salt or i'm not getting a enough protein. I'm working towards a whole food plant based lifestyle. Meat protein will not be part of my diet soon…
-
Your Vision Board
I have heard a lot about these and recent created one on Pintrest. What kind of motivation and inspiration do you have on your board?
-
exercise advise needed
looking to slim down the cake batter spilling from my pants trying to make it look more like muffin tops. I need exercise advise. which cardio and strength moves should i be doing to slim down the hips, butt and thighs? Crying out loud I've lost everywhere else (no boobs) i just need to match my measurements
-
bootcamp
How many calories can a 5'3 160 lb woman burn doing 45 min of bootcamp?
-
Full Marathon
As you know the NYC ING marathon is November 4th. I was wondering, how long does it take to properly train for the 26 point something race? I kinda sorta jog on the treadmill (4.0 mph), i have made it up to 9 minutes before slowing my pace to a walk (3.0)...Can it be done in a year?
-
Hcg diet
Has anyone here used the HCG? Have you had any results? Any side effects?
-
Jealousy
Has anyone here been jealous of someone else's success. You and your fitness buddy go into to this together but fitness buddy has lost more than you. I eat right I do the workout thing and I am losing the weight so slowly that i'm irritated by fitness buddies steady loss (my 1-2 pounds a month to her 2-5 pounds per month).…
-
Need recipes
for kale barley and if you read the skinny rules by Bob Harper all his foods too
-
Komen Race for the Cure
I registered for the race to help me stay motivated and keep my mind body healthy. I do the race every year to help raise money to fight women's cancer. please share my link to help me http://www.gofundme.com/rj4qs
-
my first 2 NSV
My first NSV is my back does not hurt anymore! and my 2nd is that I went down a pant size.
-
tracking foods
In trying to be good in my tracking I have come across a dilemma. Some of my portion sizes do matched the measurement availability in the log. I seem to be over estimating the colories of some meals and/or food items. Example: homemade meatballs my kids made, they are about the size of a mini meatball in a can of chef…
-
Cardio calorie burn count
Does anyone else feel like their exercise does not match the calories burned? One of my exercise statuses posted to twitter and someone made a comment that the number calories burned seemed low for the the type of exercise done and the amount of time it was done in. 40-45 minutes walking at 3.0 mph= 196 calories burned, is…
-
Inability to stop at one
One slice of pizza, one cookie one of anything. I feel so effing hungry all the time. I review my logs and I feel like I am not depriving myself. I don't know how to reign in my desire to dive head first into a platter of food. Any ideas I have 2 kids I live at home (sadly) and my family knows I am trying to return to my…
