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Replies
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I am right there with you! We go on a few vacations per year and I never limit myself and only enjoy the full vacation. Soon as I get back, I start logging again with a deficit and within 2-3 weeks I am back to my maintenance weight!
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I have been at maintenance a little over a year now and always try to keep between 3 - 5lbs.
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I have been at maintenance for a little over a year now and at first I was struggling with the same thing you are. I have learned to exactly live by the post above! It was hard at first as I always wanted to see that magic number on the scale but have learned over time to step away from the scale as much and go on how my…
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Watch it and LOVE it, though would never think about doing it;)
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This is so me as well. I have learned that depending on time of month, what I have eaten the day before, ect, ect.. My weight can go between 1-3 lbs. When I first started maintenance it freaked me out, though now being in maintenance for a year I have learned to step away from the scale so much and to go on how I feel…
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Love my Fitbit One. Had it for about a year now and wear it everyday. For me it is almost perfect for calories burned. I also have a Polar HRM that I wear when I run for a bit more accurate calorie burn;)
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This is for me as well;)
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I have the Fitbit One and LOVE it! For me, it is accurate for my calorie count/activity level through the day. It is also great as a motivator to let me know them days that I don't seem to be moving as much! I do use my Polar for a better accurate on my runs (and other cardio). I don't think I would like wearing it around…
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I also have the FT4 and love it!
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I would not even think about a number at this point and just concentrate on exactly what you put in your post, that sounds like a awesome place to start!
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I totally agree with this!!
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I gave some to friends, others to Goodwill and some to consignment! Couldn't get rid of them fast enough, though it took me awhile at first to let them all go.
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I have done this many times as well and love it! I just load it up and don't let it bother me;)
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I do this as well, though there are a few more times through the season that I don't log like a Holiday Party, ect..
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The only cream I found that I like that is low on calories and has the same taste to me is the Land O Lakes Fat Free Creamer. I use it with 2 Splenda;)
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So very true! Don't let it bother you at all:)
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Took me almost exactly a year to lose my weight and been on maintenance for about 6 months now;)
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Wow, you are just amazing!!
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I wouldn't even worry about it. We normally take 2 cruises and a few smaller vacations throughout the year and I never log and just relax and enjoy vacation! Of course I know I will gain (normally around 5 +/- lbs or so) and just get right back to it as soon as I get home;)
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I have the Fitbit One and it is very accurate! I received it for Mothers Day and haven't missed a day without it since, love it! I do use the HRM for my runs though. I have found more then anything is a huge motivator for me to move more, especially on days that I see how low my activity it!
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For sure try the C25K program, you will be amazed! I could not run at all until I did this program. There is also a board on here for other people that are doing it and has tons of support, suggestions, ect..
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Awesome job!
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Great job!
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I have done this as well through my maintenance and it has worked out great for me!
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I have been hooked on the "Overnight Oatmeal's". If you do a search of them, you will get tons of different recipes, they are so good and filling! I also enjoy an English muffin with peanut butter and banana;)
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I find that most treadmills are not accurate at all. The only site that I found that is kind of close to my HRM for walking/running was: http://caloriesburnedhq.com/calories-burned-running
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I would for sure spend the money a go for a food scale. You will be amazed at the difference of a measuring cup/spoons compared to scales on some items!
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Great job!!
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I have both as well and love my Fitbit for keeping me going all day, not just when I have my HRM on;)
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I added 50 calories at a time, every 2 weeks.