dynad Member

It's not about them it's about you. Focus :)

Very interesting, not sure what to do. doctors seem to like cutting into people. thanks to all for your input

FYI I did go to doctor and he quickly said surgery, wanted to hear other opions

you ARE amazing

bump for later

^ great idea!!!! that i will take to my grave!!

sounds good

thought you would also lose muscle which is BAD

Dried Apple rings! and the granola bars

bump for later, thanks

You can add me I'm here all the time! We can do this!

thanks didn't know how many eggs:flowerforyou:

Welcome and we can do this together! You can add me as a friend!!

from this site The American Dietetic Association recommends an intake of 10-13 grams of fiber per 1000 calories consumed. This is roughly 20-30 grams per day for an average day’s diet of 2000-3000 calories per day. It’s worth noting that the average fiber intake in the modern diet is about 10-11 grams/day which is far…

Bravo!!!!

No need to feel ashamed we are all here for you. I bought a book Fat to Fit and it made some sense. good luck in you're new life:):wink:

going home to do total cardio with sore calves ouch!

Me too love grapes but I'm not losing, 'm starting to think it is the fruit :sad:

I just restarted Insanity and it does kick butt! I was doing ChaLean and thats a good work out but needed to kick it up a noch. All of them are good I pretty much have them all including Tae bo LOL

ok I give what doe bump mean?

love this! what a good way of staying on track!

I'm in

I do only weigh in once a week (friday AM). I'll change my tracking for sodium I notice you don't track sugar, why

Yes theis past couple of weeks have been good, I satart the Activa and wow! I think it works!

Great weght loss! MinnieInMaine

Thanks, great input :flowerforyou:

Brushed my teeth, Drank the cold water, took a walk to brush, and now settled for a sugar free cough drop! It's no york pepermint patty fun size, but it will do. was so good this week don't want to ruin it. Thanks for all the good advice and keeping me on track!

true story "moment on the lips a life time on the hips"

Thanks I think I'll do the drinking....

Do you know how funny you are?