MeeraAnnT Member

Wow

Im 5'2... and I use scooby workshop calculator with 3-5hours exercise a week and my tdee-25% is 1600 cals.. so thats what i eat everyday no eating back of exercise calories.... I had a plateau at 1200calories and now i am losing again since i increased calories....even when i dont exercise for a whole week (bad i know! but…

<3 Uggs and dont care who knows it!!!! :D

Black Volkswagen Polo '08

I like this!

SW: 146 CW:126.5 GW For the month of June: 122 UGW:110-115lbs (undecided) Weight on June 1st: 127 Check in dates June 3rd: 126.5 June 10th: June 17th: June 24th: July 1st: I have become so lazy lately!!! Also studying for exams so still want to continue to exercise...hoping posting this will make me do it!! Aiming for a…

i am 5'2 and 127lbs, i used to eat 1200 cals for a long time...and i wasnt losing anything....and now i eat at least 1600 cals a day and i am losing 1 pound a week again.....i never had that adjustment period, i just started losing... maybe because i was on a plateau for so long...im not sure... i exercise 3-5hours a…

wow thats amazing!

Started today but i thought it started with 50... oops :P guess ill just modify it for myself!

In!

Everyone eats so healthy..... my lunch is generally always the same turkey sandwich (250cals) and 30g serving of whatever flavor crisps I have (around 150cals usually) Total = around 400cals

blue!

I need to lose 8 kg (GW of 50kg) before my vacation in August :) Lets do this! :)

Hi there, i dont really know much but just wanted to check it out...it says you have a lean body mass of 100.5 pounds...doesn't that generally stay the same and your fat percentage decrease? in that case it would seem ridiculously low to say that your goal weight should be 103 pounds?!? meaning you would have only 3 pounds…

Im in prague, czech republic and they have a store close to me called the 'American Candy Store' and they sell pop tarts...but i don't allow myself to buy them anymore :P But my favorite (and seems to be the most popular in this post) is the Brown Sugar Cinnamon! =D

bump

im 5'3 and my CW is 130.... and i wear a size 10 uk....i used to weigh 110 and i was a size 6/8 :( (all my nice clothes are still this size)

Every morning on Mondays-Saturdays I do Jillian Michaels 30Day Shred, a 10minute arm workout, followed by either 1 hour elliptical/couch25k... I just started Couch25k so I alternate every other day with the elliptical....(need to do cardio everyday or it feels like im missing something)... and on my 'rest day' which is…

Mickey and Minnie Mouse :)

congrats on your weight loss so far! I am just like you! my official weigh in day is thursdays but i do check everyday just to make sure i am on track....i read that article too....and i do think it is true....because if you can see yourself moving higher you can stop it and i think its better to be more aware....on the…

I log everyday and my diary is open :) anyone feel free to add! we are all in this together!

i will be starting tomorrow (thursday) and doing the fit test! hope i get through it...im a beginner when it comes to exercise workouts...i have only ever done jm30ds

Female Age: 24 Height: 5'3 SW: 145 CW: 133 GW: 110

New York Vanilla Cheesecake is my kryptonite :)

Congrats! you deserve it! well done!

level 1 day 4 :)

I want to lose about 22 pounds... CW: 132 lbs GW: 110 lbs Really hope I can do it!!

I use the tefal actifry to make chips (cant live without it)....you can eat a realy good portion for such low calories...i use a 300 gram potatoe (baked potato) and a tsp of olive oil and they taste sooo good (I used to be obsessed with fast food fries like mcdonalds) and the calories for my actifry chips are like 250…

Im on a clean diet now, but I used to be 5-6 kg heavier and I lost those by just sticking to the calories but I ate terrible food now that I think about it...I am at university so I used to eat out everyday fast food....so i would literally eat one big meal (KFC, Mcdonalds) and still lost about 1 kg per week.....but then I…

WOW you just made me sooo happy .... i guess i can bring back some of the foods i cut out! Thank you!