How often do you work out?

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  • MeeraAnnT
    MeeraAnnT Posts: 32 Member
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    Every morning on Mondays-Saturdays I do Jillian Michaels 30Day Shred, a 10minute arm workout, followed by either 1 hour elliptical/couch25k...

    I just started Couch25k so I alternate every other day with the elliptical....(need to do cardio everyday or it feels like im missing something)...

    and on my 'rest day' which is sunday i do either yoga or a different workout dvd like hiphop abs or step up dance workout :) i try not to have a real rest day because i tend to get comfortable doing nothing lol....

    also I am a student and normally get to uni by bus/tram, but since spring has arrived i have started walking everywhere, so generally tend to walk 1-2 hours each day :)

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